/p>\n\n\n\n<p>Some people were not happy with the timing of the <a href=\"https://github.com/WordPress/gutenberg/pull/20611\">code change</a>, regardless of their feelings about whether it was a good decision to switch to a fullscreen experience by default.  The change was slipped in three weeks after a feature and enhancements freeze for the WordPress 5.4 development cycle.  This was also the same day that the first <a href=\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\">WordPress 5.4 release candidate</a> was released.  Some argued that the development cycle should remain sacred, that last-minute changes should be punted to the next cycle.  Doing so would provide an appropriate level of testing and preparation.  The shock-factor would also be lessened when more people are aware that a change is coming.</p>\n\n\n\n<p>&ldquo;I would have expected this to sit in the plugin for a cycle or two, and dropping an alteration to the editor&rsquo;s behavior this major into core several hours before 5.4 was promoted to Release Candidate is very confusing to me,&rdquo; said software engineer K. Adam White.  &ldquo;What about this change made it have to happen today, rather than following our release process and bundling this enhancement with 5.5?&rdquo;</p>\n\n\n\n<p>Matt Mullenweg, WordPress co-founder and 5.4 release lead, chimed in and accepted responsibility.  &ldquo;This is on me as release lead &mdash; I&rsquo;ve been meaning to get this in for a while but it got lost in the shuffle,&rdquo; he said.  &ldquo;I&rsquo;m very comfortable with the decision to have fullscreen by default given the user testing we&rsquo;ve seen and other qualitative feedback, which I&rsquo;ve also heard is similar to what folks like GoDaddy have found in their testing. The code change is minimal so if during the month of March we need to revert it, shouldn&rsquo;t be a problem.&rdquo;</p>\n\n\n\n<p>Late changes can catch people who provide support or manage client websites off guard.  Joost de Valk, founder and CPO of Yoast, noted that such changes also force extra work on people who maintain courses and other materials around the editor.</p>\n\n\n\n<h2>The Fullscreen Experience</h2>\n\n\n\n<p class=\"has-drop-cap\">Admittedly, I have never used fullscreen mode since the block editor landed.  I tested the earlier iteration when the classic editor was still the norm.  I did not care for it then, but I also did not care for the classic editor.  Instead, I always wrote in an offline editor.  I was not the ideal test candidate for the feature.  Since then, I have not given it much thought.</p>\n\n\n\n<p>When testing the fullscreen mode in WordPress 5.4, I was a little shocked by the change.  It felt like I stepped outside of my WordPress admin panel.  However, that shock quickly wore off.  The experience was not much different from working within the normal editor.</p>\n\n\n\n<p>The only thing that was a poor user experience for me was clicking the arrow button at the top left of the editor.  I had wrongly assumed the button would open the WordPress admin menu.  Instead, it took me back to the posts management screen.  The button does have a &ldquo;View Posts&rdquo; tooltip that appears when you hover it, but I tend to move fast and clicked it before I understood its purpose.  </p>\n\n\n\n<img />Top left button in editor returns users to posts management screen.\n\n\n\n<p>I was prepared to open a ticket to address this problem.  However, the Gutenberg team was <a href=\"https://github.com/WordPress/gutenberg/issues/20579\">already on top of the issue</a> and have <a href=\"https://github.com/WordPress/gutenberg/pull/20603\">merged a fix</a> within the plugin that uses the WordPress &ldquo;W&rdquo; icon.  It is unclear if this change will make it into WordPress 5.4.  It would be ideal to avoid the same issue I ran into.</p>\n\n\n\n<p>Finding these types of problems and addressing them is one of the primary reasons that we should avoid major changes to user interfaces late in the development cycle.  If we are lucky, this is the worst problem that arises this time around.</p>\n\n\n\n<p>The fullscreen experience would also be nicer if there was a button or keyboard shortcut to quickly switch modes.  Currently, users must click the &ldquo;&#8942;&rdquo; button for tools and options.  Then, select the editing mode. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2020 19:44:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"Matt: Sonny Rollins Interview\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=50983\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://ma.tt/2020/03/sonny-rollins-interview/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:186:\"<p><a href=\"https://www.nytimes.com/interactive/2020/02/24/magazine/sonny-rollins-interview.html\">David Marchese at the  NY Times has a beautiful interview with Sonny Rollins up</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 08 Mar 2020 21:27:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: BracketSpace Releases Library of Reusable Code for Plugin and Theme Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97228\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:223:\"https://wptavern.com/bracketspace-releases-library-of-reusable-code-for-plugin-and-theme-development?utm_source=rss&utm_medium=rss&utm_campaign=bracketspace-releases-library-of-reusable-code-for-plugin-and-theme-development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4476:\"<p class=\"has-drop-cap\">BracketSpace, a WordPress-centric software development company based, released <a href=\"https://github.com/micropackage/\">Micropackage</a> a few weeks ago.  The project is a collection of open-source repositories with reusable code for inclusion in WordPress plugins and themes.  The library currently has 13 packages, including a filesystem wrapper, a template system, an Advanced Custom Fields block creator, and more.</p>\n\n\n\n<p>The company out of Poland specializes in project outsourcing and plugin development.  Some of their more popular plugins include <a href=\"https://bracketspace.com/downloads/advanced-cron-manager-pro/\">Advanced Cron Manager Pro</a> and <a href=\"https://wordpress.org/plugins/notification/\">Notification</a>, a custom notification plugin in which the BracketSpace sells pro extensions for various services.</p>\n\n\n\n<p>The Micropackage project was driven by the needs of the team and its projects.  &ldquo;We started the Micropackage project to scratch our own itch,&rdquo; said Jakub Mikita, CEO of BracketSpace.  &ldquo;During the past few years of active plugin and website development, we noticed that keeping the code standard was very important for maintainability.&rdquo;  The BracketSpace team had been copying and pasting code between projects.  Eventually, the team asked themselves the inevitable question that most development teams come to &mdash; <em>why not break all of this code up into small packages and maintain them in a single place?</em>  Thus, the Micropackage project was born.</p>\n\n\n\n<p>BracketSpace is using all of the packages in many of its current plugins and themes because the code was originally taken from those projects.  &ldquo;We are now rewriting one of our flagship plugins, Notification, using the micropackages and intend to create every new plugin and theme using them,&rdquo; said Mikita.  &ldquo;And, because they are loosely coupled, there can be a lot of configuration variations.</p>\n\n\n\n<p>Package and dependency management is a standard part of development within the larger PHP development world.  The use of packages has become more and more standard as WordPress has begun using modern JavaScript tooling.  However, the ecosystem mostly falls short when dealing with PHP packages.  While many plugin developers make use of such dependencies, the practice is not common.  WordPress also has no built-in method of handling dependencies.  The situation makes it hard for projects such as Micropackage to gain any real traction within the overall WordPress developer community.</p>\n\n\n\n<h2>The Available Packages</h2>\n\n\n\n<p class=\"has-drop-cap\">The project includes 13 repositories that can be included in WordPress plugins or themes via Composer.  Most of the packages are currently available on the <a href=\"https://packagist.org/packages/micropackage/\">Micropackage page on Packagist</a>.  Several of the packages are essentially wrappers for various WordPress APIs for simpler usage.  However, some of the packages offer new developer features.</p>\n\n\n\n<p>Mikita said the following are the most important packages for the team:</p>\n\n\n\n<ul><li><a href=\"https://github.com/micropackage/dochooks\">DocHooks</a> &ndash; PHP comment annotations repo that supports filters, actions, and shortcodes.</li><li><a href=\"https://github.com/micropackage/requirements\">Requirements</a> &ndash; Environment requirement checker for plugins.</li><li><a href=\"https://github.com/micropackage/filesystem\">Filesystem</a> &ndash; Simplified wrapper around the WordPress Filesystem API.</li><li><a href=\"https://github.com/micropackage/templates\">Templates</a> &ndash; Basic PHP templating solution that supports passing data to templates.</li><li><a href=\"https://github.com/micropackage/responsive-embeds\">Responsive Embeds</a> &ndash; JavaScript package for automatically making any embed responsive.</li></ul>\n\n\n\n<p>The repositories don&rsquo;t stop there.  They have built other wrappers for WordPress APIs, such as caching, scripts, and internationalization.  The team also has a block creator for ACF that allows developers to create blocks from templates.</p>\n\n\n\n<p>BracketSpace has at least five more packages planned for the project.  At the moment, the packages have primarily targeted WordPress developers.  However, Mikita said the team will also create platform-agnostic repositories whenever possible.  That way, they will be useful for developers beyond the WordPress ecosystem.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 20:07:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"WordPress.org blog: People of WordPress: Mary Job\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8406\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://wordpress.org/news/2020/03/people-of-wordpress-mary-job/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7791:\"<p><em>You’ve probably heard that WordPress is open-source software, and may know that it’s created and run by volunteers. WordPress enthusiasts share many examples of how WordPress changed people’s lives for the better. This monthly series shares some of those lesser-known, amazing stories.&nbsp;</em></p>\n\n\n\n<h2>How it all began</h2>\n\n\n\n<img src=\"https://i1.wp.com/wordpress.org/news/files/2020/02/At-WordCamp-Kampala-2020.jpeg?resize=632%2C844&ssl=1\" alt=\"Mary Job at WordCamp Kampala 2020\" class=\"wp-image-8410\" />Mary Job at WordCamp Kampala 2020\n\n\n\n<p>Mary remembers when cybercafés started trending in Nigeria. She had just finished high school and was awaiting her results for admission to university. She spent all of her time (10 hours a day) and all of her pocket money buying bulk time online at cafes. All the way through university that was true, until in 2008 she graduated with a degree in philosophy and bought her own computer and modem.</p>\n\n\n\n<p>She started blogging in 2009. Initially, she tried out Blogger, Hubpages, and WordPress—but found WordPress too complicated.&nbsp;</p>\n\n\n\n<h2>Growing up as a timid but curious cat</h2>\n\n\n\n<p>Mary is one of four kids, and the only girl among her siblings. Throughout her childhood she felt shy, even though others didn’t always see her that way. </p>\n\n\n\n<p>When she first started her personal blog, it was mostly an opportunity for her to speak her mind where she was comfortable. Blogging gave her a medium to express her thoughts and with every new post she became a better writer.</p>\n\n\n\n<h2>Rediscovering WordPress</h2>\n\n\n\n<p>After completing a postgraduate diploma in mass communication, Mary started a Masters degree in Information Management. This required a three month internship. She decided to volunteer in Ghana in 2015 at the headquarters of the Salesians of Don Bosco in West Africa (SDBAFW<strong>)</strong> where her uncle was based.</p>\n\n\n\n<p>While she was there, her uncle asked Mary why she was not blogging on WordPress, which also happened to be the software the organisation used. She explained how difficult and complicated it was so he shared a group of beginner-level tutorial videos with her.</p>\n\n\n\n<p>After two weeks of watching those videos, she started to realize she could have a full-time career doing this. So she immediately joined a number of online training groups so she could learn everything.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I saw a lot of people earning an income from things I knew and did for the fun of it. I found myself asking why I had not turned my passion into a business.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>Not long after that, she was contacted by a website editor who was impressed by her blog. With the information available online for WordPress, she was able to learn everything she needed to improve and redesign a site for what turned into her first client.</p>\n\n\n\n<img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/my-home-office-in-2016.jpeg?w=632&ssl=1\" alt=\"\" class=\"wp-image-8412\" />Mary&#8217;s home office in 2016\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I visited the <a href=\"https://wordpress.org/showcase/\">WordPress.org showcase</a> and was wowed with all the good things I could do with WordPress.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>In 2016 after a year of deep WordPress learning, she had fallen in love with the CMS and wanted to give back to the <a href=\"https://make.wordpress.org/\">WordPress open source project</a>.&nbsp;</p>\n\n\n\n<p>She volunteered to help the Community team. And when she moved to Lagos later that year, she discovered there was an active WordPress Meetup community. This started her journey toward becoming a WordPress Meetup Co-organizer and a Global Community Team Deputy.</p>\n\n\n\n<p>Today the Nigerian WordPress community continues to grow, as has the <a href=\"https://www.meetup.com/Lagos-WordPress-Meetup-Group\">Lagos WordPress Meetup</a> group. The first Nigerian WordCamp took place in Lagos in 2018 and a <a href=\"https://2020.lagos.wordcamp.org/\">2020 event is being planned</a>. A local WordPress community also developed in Mary’s hometown in Ijebu.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>I have made great friends and met co-organizers in the community who are dedicated to building and sharing their WordPress knowledge with the community like I am.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>What did Mary gain from using and contributing to WordPress?</h2>\n\n\n\n<ul><li>She <strong>overcame her stage fright</strong> by getting up in front of an audience at her local Meetup to introduce speakers and to talk about the WordPress community.&nbsp;</li><li>She <strong>attended her first of many African WordCamps </strong>in Cape Town, South Africa. Coincidentally this was also her first time outside West Africa. Before that, she had not been in an aircraft for more than one hour.</li><li>She <strong>earned money</strong> from WordPress web design projects to sustain her during her learning period. Mary continues to use WordPress in her work and says she is still learning every day!</li><li>She got to <strong>jump off</strong> Signal Hill in Cape Town when visiting a WordCamp!&nbsp;</li></ul>\n\n\n\n<img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/Moderating-a-Panel-at-WCLOS2019.jpg?fit=632%2C422&ssl=1\" alt=\"\" class=\"wp-image-8413\" />Mary moderating a panel at WordCamp Lagos in 2019\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Essentially, the community has taught me to be a better communicator, and a better person. I’ve made friends across the world that have become like a family to me.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<p>She now runs a village hub in Ijebu,&nbsp; where she teaches girls digital skills and WordPress as a way of giving back to her town.</p>\n\n\n\n<p>Since she started on this journey, Mary has gotten a fulltime job supporting a WordPress plugin. She’s also become a Community Team Rep and continues to build and foster communities.</p>\n\n\n\n<h2>Mary’s advice to others</h2>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><em>Always seek to understand the basics of whatever knowledge you seek. Never jump in too fast, wanting to spiral to the top while ignoring the learning curve. You will likely crash down effortlessly if you do so, and would have learned nothing.</em></p><cite>Mary Job</cite></blockquote>\n\n\n\n<h2>Contributors</h2>\n\n\n\n<p>Thanks to Alison Rothwell (<a href=\"https://profiles.wordpress.org/wpfiddlybits/\">@wpfiddlybits</a>), Yvette Sonneveld (<a href=\"https://profiles.wordpress.org/yvettesonneveld/\">@yvettesonneveld</a>), Abha Thakor (<a href=\"https://profiles.wordpress.org/webcommsat/\">@webcommsat</a>), Josepha Haden (<a href=\"https://profiles.wordpress.org/chanthaboune/\">@chanthaboune</a>), Topher DeRosia (<a href=\"https://profiles.wordpress.org/topher1kenobe/\">@topher1kenobe</a>). Thank you to Mary Job (<a href=\"https://profiles.wordpress.org/mariaojob/\">@maryojob</a>) for sharing her #ContributorStory.</p>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://i1.wp.com/wordpress.org/news/files/2020/03/heropress_logo_180.png?w=632&ssl=1\" alt=\"\" class=\"wp-image-8409\" /></div>\n\n\n\n<p><em>This post is based on </em><a href=\"https://heropress.com/essays/wordpress-gave-perfect-identity/\"><em>an article originally published on HeroPress.com</em></a><em>, a community initiative created by </em><a href=\"https://profiles.wordpress.org/topher1kenobe/\"><em>Topher DeRosia</em></a><em>. HeroPress highlights people in the WordPress community who have overcome barriers and whose stories would otherwise go unheard.</em></p>\n\n\n\n<p><em>Meet more WordPress community members over at </em><a href=\"https://heropress.com/\"><em>HeroPress.com</em></a><em>!</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 16:30:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Yvette Sonneveld\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"Matt: Coronavirus and the Remote Work Experiment No One Asked For\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=50999\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://ma.tt/2020/03/coronavirus-remote-work/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5196:\"<blockquote class=\"wp-block-quote is-style-large\"><p><em>“We’ll never probably be the same. People who were reticent to work remotely will find that they really thrive that way. Managers who didn’t think they could manage teams that were remote will have a different perspective. I do think we won’t go back.”</em></p><cite><em>Jennifer Christie, Twitter’s head of human resources,</em> in <em><a href=\"https://www.buzzfeednews.com/article/alexkantrowitz/the-coronavirus-is-forcing-techies-to-work-from-home-some\">BuzzFeed News</a></em></cite></blockquote>\n\n\n\n<p>This is not how I envisioned the <a href=\"https://distributed.blog/\">distributed work revolution</a> taking hold.</p>\n\n\n\n<p>It has been a challenging time around the world—from how we live our daily lives to how we keep our kids safe in schools and our family members healthy in assisted living communities and hospitals.&nbsp;</p>\n\n\n\n<p>And then there’s how we work. Seattle (and all of King County in Washington State) is encouraging <a href=\"https://www.seattletimes.com/seattle-news/health/as-coronavirus-spreads-king-county-recommends-avoiding-large-groups-working-remotely-when-possible/\">companies to have their employees work from home</a>. Given that <a href=\"https://automattic.com/\">Automattic</a> is already distributed, we’re receiving requests from the press and other companies about how to navigate what is turning into a massive global work-from-home experiment.&nbsp;</p>\n\n\n\n<p>It’s not ideal on any level. Even at a remote-friendly company like Automattic, we rely on <a href=\"https://ma.tt/2018/10/the-importance-of-meeting-in-person/\">in-person team meetups</a> and conferences to strengthen our connections and get work done. For now, we’ve canceled all work-related travel.</p>\n\n\n\n<p>But as the BuzzFeed story notes, this might also offer an opportunity for many companies to finally build a culture that allows long-overdue work flexibility. Millions of people will get the chance to experience days without long commutes, or the harsh inflexibility of not being able to stay close to home when a family member is sick.&nbsp;</p>\n\n\n\n<p>Or even when you’re sick yourself. How many people in America go into an office even when they’re feeling under the weather, because of pressure from the company or managers, or because their sick days come out of their vacation days? This might be a chance for a great reset in terms of how we work.&nbsp;</p>\n\n\n\n<p>For those asking for tips, my <a href=\"https://distributed.blog/podcast/\">Distributed Podcast</a> has a wealth of advice and stories about how we operate. But here are four good ones to start with:&nbsp;</p>\n\n\n\n<ol><li>Operate as if everyone works from different time zones, because one day they might. This means more communication, likely written, that is accessible to people even if they can’t attend a specific meeting or be in a specific place. If you can minimize the number of real-time meetings, do so. Embrace asynchronous communication.</li><li>If you <em>are</em> hosting a real-time meeting, improve the audio (and video) quality. Don’t use conference call lines with grainy phone audio. Sign up for <a href=\"https://zoom.us/\">Zoom</a>, which allows for crystal clear audio calls or videoconference chats. Make video participation optional unless it’s planned well in advance. Record these calls so folks who can’t attend can catch up on what they missed. Everyone must use good headphones with mics (<a href=\"https://www.amazon.com/Sennheiser-Culture-Wideband-Headset-SC30-USB-ML/dp/B00E67S6ZY/\">I love Sennheiser</a>) to minimize external noise. <a href=\"https://krisp.ai/\">Krisp.ai is also cool</a>. Need a quiet place without distractions? Try a parked car or a closet.</li><li>We use our own WordPress blogs, <a href=\"https://p2theme.com/\">called P2</a>, instead of email as our central hub of communication so people throughout the company can access every team’s long-form notes, documents, and priorities. We’re bloggers by heart, so we blog a lot. There are other similar tools, like <a href=\"https://basecamp.com/\">Basecamp</a>. Make it your new office.  </li><li>We also use <a href=\"https://slack.com/\">Slack</a> for real-time chat, social connection, and urgent conversations. <a href=\"https://matrix.org/\">Check out Matrix</a> for an open-source, distributed version. Use it to chat and connect with your colleagues, but don’t let it replace your long-form planning notes in No. 3. Also create an etiquette that doesn’t force people to become chained to it all day and all night. When you ask a question in DM, do not expect that person to respond immediately, and ask your question upfront. Never write “got a sec?” and let it hang there. <img src=\"https://s.w.org/images/core/emoji/12.0.0-1/72x72/1f601.png\" alt=\"?\" class=\"wp-smiley\" /></li></ol>\n\n\n\n<p>The truth is, there are a thousand ways to do remote work, but it starts with committing to it at all levels of the company. If you assume positive intent and place trust in your coworkers and employees—knowing that if they do great work in an office they can do great work anywhere—then you will all succeed.&nbsp;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2020 04:35:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"WPTavern: Gutenberg Hub Launches Collection of 100 Block Templates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97693\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:177:\"https://wptavern.com/gutenberg-hub-launches-collection-of-100-block-templates?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-hub-launches-collection-of-100-block-templates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6080:\"<img />\n\n\n\n<p class=\"has-drop-cap\">Gutenberg Hub <a href=\"https://gutenberghub.com/introducing-gutenberg-templates-library/\">launched its collection of block templates</a> yesterday.  The project, which kicked off with <a href=\"https://templates.gutenberghub.com/\">100 free templates</a>, aims to help users create complex layouts by simply copying and pasting block code into the editor.</p>\n\n\n\n<p>Munir Kamal, the founder of CakeWP, created Gutenberg Hub in 2017 after he heard about the initial Gutenberg project announcement.  &ldquo;It excited me from the early days, and that pushed me to set up a blog where I can share Gutenberg related stuff,&rdquo; he said.  &ldquo;It all started with curating the latest updates going on to the Gutenberg project and what others are working on related to Gutenberg.  Later on, I started writing some tutorials on the blog to help beginner users get started with Gutenberg.&rdquo;</p>\n\n\n\n<p>He then built out a block directory before following it up with the templates directory.  &ldquo;The goal is to make Gutenberg Hub an excellent resource for Gutenberg users,&rdquo; he said.  He also has other big goals with the site, including a potential theme directory alongside the existing tutorials, templates, and blocks.</p>\n\n\n\n<p>Currently, Kamal has a team of five people working on his various CakeWP projects.  Some of the team contributed to the template library.  One member built the template library system on top of <a href=\"https://wptavern.com/gatsby-raises-15m-plans-to-invest-more-heavily-in-wordpress-and-cms-integrations\">Gatsby</a>, a framework based on React that can pull data from a CMS such as WordPress.</p>\n\n\n\n<p>The idea for the template library came to Kamal while he was trying to replicate homepages from WordPress page builders in Gutenberg.  &ldquo;I was able to recreate popular page builders in Gutenberg without any extra plugin,&rdquo; he said.  &ldquo;But that took me a lot of effort, and I realized a lot could be achieved with core Gutenberg.&rdquo;  He began thinking in terms of how section templates could help him build out pages more quickly.  &ldquo;So, I started creating sections and eventually that grew up into a template library idea.&rdquo;</p>\n\n\n\n<p>With the help of a team member, the two knocked out 100 custom templates in a month.  &ldquo;Honestly, it took a lot of time,&rdquo; said Kamal.  &ldquo;I will be adding more templates myself for sure. But, what I wish to happen is that other designers, developers, and users contribute and add templates to this library.&rdquo;</p>\n\n\n\n<p>Kamal is currently building a system so that others can add their custom templates.  Ultimately, he wants the project to be primarily run by the community.  The idea is similar in scope to the <a href=\"https://wptavern.com/creator-of-editorskit-launches-community-block-sharing-site\">ShareABlock community site</a> but with a focus on templates.</p>\n\n\n\n<p>With the Gutenberg project&rsquo;s focus on <a href=\"https://wptavern.com/gutenberg-6-9-introduces-image-titles-block-patterns-and-new-theme-features\">block patterns</a> this year, it will be interesting to see how projects such as this one will fit into that paradigm.  At the very least, the template library will provide useful ideas for the Gutenberg team, providing a sort of roadmap of patterns that may be worth adopting in core WordPress.</p>\n\n\n\n<p>&ldquo;Technically, what I am doing with this library is kind of similar to <em>block patterns</em>,&rdquo; said Kamal.  &ldquo;I am looking forward to how the block pattern system works and will try my best to make this library work with that.&rdquo;</p>\n\n\n\n<h2>A Collection of Templates</h2>\n\n\n\n<img />Testing the <a href=\"https://templates.gutenberghub.com/section/hero/rec1kqlXHezoe0Imb\">Hero 3 template</a> from the Gutenberg Hub library.\n\n\n\n<p>The templates in the library are essentially sections of a page.  Users can import multiple sections to create a range of complex layouts.</p>\n\n\n\n<p>Unlike other libraries where users may need to import a JSON file, Gutenberg Hub&rsquo;s templates are completely copy and paste.  The site provides a simple &ldquo;Copy Code&rdquo; button.  Once clicked, the block code is copied to your clipboard, which can be pasted directly into the block editor.</p>\n\n\n\n<p>Some of the blocks have custom CSS to handle certain design aspects, which is also copy and paste.  Kamal recommends the <a href=\"https://wordpress.org/plugins/blocks-css/\">Blocks CSS plugin</a> by ThemeIsle, which allows users to add CSS directly to the block editor.  The other option is for users to add the CSS code via the WordPress customizer.  In my experience with some of the templates, the extra CSS was unnecessary to achieve some nice layouts.</p>\n\n\n\n<p>With 100 templates and counting, Kamal broke the collection down into 12 categories:</p>\n\n\n\n<ul><li>Hero</li><li>Testimonial</li><li>Team</li><li>Stats</li><li>Pricing</li><li>Logos</li><li>Gallery</li><li>Features</li><li>FAQ</li><li>Content</li><li>Contact</li><li>Card</li></ul>\n\n\n\n<p>There is a little something for everyone.  The library covers many of the most popular patterns currently found around the web.  I am having fun testing out the various templates.  Some work better within my theme than others.  On the whole, Gutenberg Hub has crafted a solid project.</p>\n\n\n\n<p>The contact form templates require the use of the <a href=\"https://wordpress.org/plugins/forms-gutenberg/\">Gutenberg Forms plugin</a>, which is developed and maintained by Kamal.  This requirement is because WordPress does not have a built-in form system, so an external plugin was necessary.  None of the other templates require a plugin at the moment.</p>\n\n\n\n<p>Kamal does not have a favorite template from the collection.  He stressed that he was not a designer.  &ldquo;I have tried my best to put together templates that are good and useful in multiple use cases,&rdquo; he said.  &ldquo;I hope others like the templates as well, and it can be a good starting point for creating a beautiful layout in Gutenberg.&rdquo;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 05 Mar 2020 20:48:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"WPTavern: Preparing for WordPress 5.4: Changes Theme and Plugin Developers Should Know About\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97655\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:227:\"https://wptavern.com/preparing-for-wordpress-5-4-changes-theme-and-plugin-developers-should-know-about?utm_source=rss&utm_medium=rss&utm_campaign=preparing-for-wordpress-5-4-changes-theme-and-plugin-developers-should-know-about\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8936:\"<p class=\"has-drop-cap\">With the release of WordPress 5.4 looming, it is time for plugin and theme developers to begin testing their extensions and making sure there are no issues.  There are also new APIs for upcoming features.  Yesterday, the core team released the <a href=\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\">first release candidate for 5.4</a>.  The official release is planned for March 31.</p>\n\n\n\n<p>This post will serve as a quick guide with links to several important changes that developers need to keep in mind in the coming weeks.  Be sure to test your plugins and themes.</p>\n\n\n\n<h2>Theme Developers</h2>\n\n\n\n<img />New social icons block.\n\n\n\n<p>There are several changes that theme authors will want to test against.  WordPress 5.4 has a few extra theme features.  It also has several markup-related changes that could break theme designs on the front end and in the block editor.  Unfortunately, for theme authors who want to support multiple versions of WordPress, some of these changes may mean a little extra CSS bloat.</p>\n\n\n\n<h3>Social Icons and Buttons Blocks</h3>\n\n\n\n<p>WordPress 5.4 <a href=\"https://make.wordpress.org/core/2020/02/27/new-or-updated-blocks-in-wordpress-5-4/\">introduces two new blocks</a>:  social icons and buttons.  The social icons block allows users to insert icons/links for up to 40 different social networks.  The buttons block lets users group multiple button blocks together.  Theme authors who are rolling out custom block editor styles need to account for these new blocks to make sure they are output correctly.</p>\n\n\n\n<h3>Create Custom Gradient Presets</h3>\n\n\n\n<p>The new <a href=\"https://make.wordpress.org/core/2020/03/02/new-gradient-theme-apis/\">Gradients API</a> allows theme authors to define custom gradient presets for users to use with either the group or button blocks.  Theme authors will need to do some legwork to improve on the eyesore that is the default gradient presets.  With a little work, gradients can be a useful tool at the user&rsquo;s disposal.  Theme authors can also disable gradients altogether if they prefer not to support them.</p>\n\n\n\n<h3>Block Editor Markup and Style Changes</h3>\n\n\n\n<p>Theme authors who have directly <a href=\"https://make.wordpress.org/core/2020/03/02/markup-and-style-related-changes/\">targeted specific editor classes</a>, will need to check their block editor styles.  Many classes with the <code>editor-</code> prefix have been changed to use the <code>block-editor-</code> prefix.  The wrapper element with the <code>.edit-post-layout__content</code> class has been removed altogether.  Several wrapper elements were removed from blocks and the rich text component.  Core&rsquo;s built-in padding and negative margins on blocks have been refactored, which is a welcome addition.  Perhaps theme authors will no longer have to fight against multiple nested selectors to provide a basic, working layout that matches the front end.</p>\n\n\n\n<p>These changes have already broken several themes I have seen.  There is a good chance many theme authors will need to update their block editor styles.</p>\n\n\n\n<p>At a time when the Theme Review Team is asking for more theme authors to submit themes with custom editor styles, these types of changes to classes and markup are not a boost of confidence.  Theme developers can easily feel like they are fighting a losing battle.  However, work is moving forward to make the editor markup closer to a one-to-one match with the front end.  At some point, theme authors can only hope they will no longer need to deal with these kinds of changes while supporting users across multiple versions of WordPress.  For now, they are in a somewhat messy transitional phase.</p>\n\n\n\n<h3>Calendar Markup and Class Changes</h3>\n\n\n\n<p>The core team <a href=\"https://make.wordpress.org/core/2020/02/12/changes-related-to-calendar-widget-markup-in-wordpress-5-4/\">changed the markup</a> of the <code>get_calendar()</code> function, which also affects the Calendar widget.  The calendar output no longer has a <code>&lt;tfoot&gt;</code> element.  Instead, the previous and next month links were moved to a <code>&lt;nav&gt;</code> element below the <code>&lt;table&gt;</code> element.</p>\n\n\n\n<p>The calendar output also adds or changes multiple IDs and classes:</p>\n\n\n\n<ul><li><code>.wp-calendar-table</code> added to the wrapper element.</li><li><code>.wp-calendar-nav</code> added to the navigation wrapper element.</li><li><code>.wp-calendar-nav-next</code> replaces the <code>#next</code> ID on the next month link. </li><li><code>.wp-calendar-nav-prev</code> replaces the <code>#prev</code> ID on the previous month link. </li></ul>\n\n\n\n<p>These are breaking changes.  Any custom CSS that targeted the old HTML or IDs will need to be updated.</p>\n\n\n\n<h2>Block Developers</h2>\n\n\n\n<img /> Initial JavaScript file created by the block scaffolding script.\n\n\n\n<p>For plugin developers who are creating custom blocks, WordPress 5.4 introduces several new APIs and tools for working with the block system.</p>\n\n\n\n<h3>Block Scaffolding</h3>\n\n\n\n<p>Developers have a new <a href=\"https://www.npmjs.com/package/@wordpress/create-block\">NPM package</a> for quickly creating a block plugin.  With a single command of <code>npm init @wordpress/block &lt;plugin-name&gt;</code> the script will create a new directory and build out the appropriate PHP, CSS, and JavaScript files necessary for building a block plugin.  Developers can use modern JavaScript tooling by default or optionally choose to use an ES5 version.</p>\n\n\n\n<p>The intention of the block scaffolding package is for plugin authors to build single-block plugins that will eventually make their way into the official block directory.</p>\n\n\n\n<h3>Block Collections API</h3>\n\n\n\n<p>The <a href=\"https://make.wordpress.org/core/2020/02/27/block-collections/\">Block Collections API</a> works similarly to categories.  However, they are based on namespace.  When a plugin developer registers a custom collection, any blocks that share the collection namespace will appear under a custom section in the block inserter.  This seems to be a smarter way to organize blocks.  It will certainly come in handy for plugins that create libraries of blocks, providing an automatic way to group them together.</p>\n\n\n\n<h3>Block Variations API</h3>\n\n\n\n<p>The new <a href=\"https://make.wordpress.org/core/2020/02/27/introduce-block-variations-api/\">Block Variations API</a> allows block developers to essentially create copies of block with a variation.  Each registered variation will appear as a separate block in the block inserter for users to choose from.  </p>\n\n\n\n<p>A good example of this feature is the new social icons block.  It is a single block with 40 variations for the various social networks.</p>\n\n\n\n<h2>Other Developer-Related Changes</h2>\n\n\n\n<p>There are a couple of other changes of note that cross into both plugin and theme development territory.</p>\n\n\n\n<h3>New Nav Menu Hooks</h3>\n\n\n\n<p>After waiting and waiting and waiting, developers are <a href=\"https://make.wordpress.org/core/2020/02/25/wordpress-5-4-introduces-new-hooks-to-add-custom-fields-to-menu-items/\">finally getting some oft-requested hooks</a> for adding custom fields to the nav menu admin screen and customizer.  At least one ticket goes back <a href=\"https://core.trac.wordpress.org/ticket/18584\">9 years</a>, but it is better late than never.  In the past, developers would need to use a custom walker class to make some of the necessary customizations.  However, only a single walker class could be used at a time, which meant that multiple plugins that made changes would not work together.</p>\n\n\n\n<p>The core team added the new <code>wp_nav_menu_item_custom_fields</code> hook on the nav menus admin screen, which appears before the &ldquo;move&rdquo; buttons for individual menu items.  For parity with the admin, nav menu items have a new <code>wp_nav_menu_item_custom_fields_customize_template</code> in the customizer.  These hooks will allow developers to add custom form fields necessary for adding custom data to nav menu items.</p>\n\n\n\n<h3>apply_shortcodes() Alias Function</h3>\n\n\n\n<p>WordPress 5.4 introduces a new <code>apply_shortcodes()</code> function.  It is an alias for the <code>do_shortcode()</code> function.  The <a href=\"https://make.wordpress.org/core/2020/02/13/wordpress-5-4-introduces-apply-shortcodes-as-an-alias-for-do-shortcode/\">new function</a> provides a more semantically-correct function name.  Generally, functions with a prefix of <code>do_</code> expect output or some type of action.  Functions with a prefix of <code>apply_</code> expect data to be returned.</p>\n\n\n\n<p>If you are creating a theme or plugin with shortcode-aware areas, you will want to make the switch to the new function.  While the <code>do_shortcode()</code> function is not currently marked for deprecation, that should be the eventual goal.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 Mar 2020 21:38:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"WordPress.org blog: WordPress 5.4 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8399\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://wordpress.org/news/2020/03/wordpress-5-4-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2712:\"<p>The first release candidate for WordPress 5.4 is now available!</p>\n\n\n\n<p>This is an important milestone as we progress toward the WordPress 5.4 release date. “Release Candidate” means that the new version is ready for release, but with millions of users and thousands of plugins and themes, it’s possible something was missed. WordPress 5.4 is currently scheduled to be released on <strong>March 31, 2020</strong>, but we need <em>your</em> help to get there—if you haven’t tried 5.4 yet, <strong>now is the time</strong>!</p>\n\n\n\n<p>There are two ways to test the WordPress 5.4 release candidate:</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (choose the “bleeding edge nightlies” option)</li><li>Or <a href=\"https://wordpress.org/wordpress-5.4-RC1.zip\">download the release candidate here</a> (zip).</li></ul>\n\n\n\n<h2>What’s in WordPress 5.4?</h2>\n\n\n\n<p>WordPress 5.4 has lots of refinements to polish the developer experience. To keep up, subscribe to the&nbsp;<a href=\"https://make.wordpress.org/core/\">Make WordPress Core blog</a>&nbsp;and pay special attention to the&nbsp;<a href=\"https://make.wordpress.org/core/tag/5-4+dev-notes/\">developer notes</a>&nbsp;tag for updates on those and other changes that could affect your products.</p>\n\n\n\n<h2>Plugin and Theme Developers</h2>\n\n\n\n<p>Please test your plugins and themes against WordPress 5.4 and update the <em>Tested up to</em> version in the readme file to 5.4. If you find compatibility problems, please be sure to post to the <a href=\"https://wordpress.org/support/forum/alphabeta/\">support forums</a> so we can figure those out before the final release.</p>\n\n\n\n<p>The WordPress 5.4 Field Guide will be published within the next 24 hours with a more detailed dive into the major changes.</p>\n\n\n\n<h2>How to Help</h2>\n\n\n\n<p>Do you speak a language other than English? <a href=\"https://translate.wordpress.org/projects/wp/dev\">Help us translate WordPress into more than 100 languages!</a> This release also marks the <a href=\"https://make.wordpress.org/polyglots/handbook/glossary/#hard-freeze\">hard string freeze</a> point of the 5.4 release schedule.</p>\n\n\n\n<p><em><strong>If you think you’ve found a bug</strong>, you can post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta\">Alpha/Beta area</a>&nbsp;in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://make.wordpress.org/core/reports/\">file one on WordPress Trac</a>, where you can also find&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">a list of known bugs</a>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 Mar 2020 21:59:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"WPTavern: Will Page Builders Remain Competitive in the Block Era?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97623\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:173:\"https://wptavern.com/will-page-builders-remain-competitive-in-the-block-era?utm_source=rss&utm_medium=rss&utm_campaign=will-page-builders-remain-competitive-in-the-block-era\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6337:\"<img />Screenshot courtesy of the Elementor plugin.\n\n\n\n<p class=\"has-drop-cap\">As Elementor, the most-used WordPress page builder, celebrated its <a href=\"https://wptavern.com/elementor-raises-15-million-plans-to-invest-in-the-team-product-and-community\">first round of funding at $15 million</a>, some of our readers questioned whether this was a sound investment.  With movement in the Gutenberg plugin toward a full-site editing solution, which will eventually make its way into core WordPress, it is a valid concern.  Will page builders remain competitive once WordPress begins taking over this role, likely sometime in 2021?</p>\n\n\n\n<p>While Elementor has seemingly pulled far ahead of the competition with over 4 million installations, there is a much wider market of page-building solutions that end-users are installing.  The free version of <a href=\"https://wordpress.org/plugins/beaver-builder-lite-version/\">Beaver Builder</a> has over 400,000 installs and <a href=\"https://wordpress.org/plugins/visualcomposer/\">Visual Composer</a> has over 70,000.  In the commercial space, Divi has over 600,000 customers and WP Bakery has seen 388,000 sales.  These numbers don&rsquo;t include the numerous other page-building plugins and custom solutions that developers build with libraries like Advanced Custom Fields and Meta Box.  Some themes also offer some form of a page builder but typically not as robust as plugins.</p>\n\n\n\n<p>All of this is to say that there is a huge market right now.  Based on current trends, growth for page builders is accelerating rather than slowing down.  My educated guess is that we are nowhere near the ceiling.</p>\n\n\n\n<p>From the comments on our recent coverage of Elementor&rsquo;s investment round, one of our readers named Anto <a href=\"https://wptavern.com/elementor-raises-15-million-plans-to-invest-in-the-team-product-and-community#comment-320236\">had a few thoughts on the future</a>.  &ldquo;I&rsquo;m happy that WordPress is getting more external investment, but I find it hard to imagine how Elementor has a long-term future in WordPress with their thinking,&rdquo; he said.  &ldquo;Sure, it has a place now, and will for at least a few more years, but as Gutenberg matures why would anyone want the added bloat? Once you abstract the window dressing, all page builders (including Gutenberg) are fairly similar. The remaining differences are a matter of workflow and taste because moving blocks/sections around isn&rsquo;t unique.&rdquo;</p>\n\n\n\n<p>Yoni Luksenberg, CEO and co-founder of Elementor believes the future is bright.  &ldquo;We believe in democratizing the editor so different WordPress users and different personas will have their editor of choice,&rdquo; he said in an interview.  &ldquo;This way, they can pick the editor that best fits their unique needs and preferences. This is the beauty of open source. There are endless ways to build a contact form: Contact Form 7, Gravity Forms, Jetpack Forms. Similarly, there are endless ways to build and design a web page. The users should have the option to choose their preferred method.&rdquo;</p>\n\n\n\n<p>Anto believes the choice between contact forms is not comparable to the choice between editors or builders.  Because the block editor is a part of the core platform, it would provide stiffer competition for a builder plugin.  &ldquo;Will people have different preferences that the ecosystem will fill?&rdquo; he asked.  &ldquo;Of course, these will be the block plugins, style/feature plugins, and additional layers of complexity that will evolve as Gutenberg matures, but they will all be built on core WordPress (Gutenberg) because doing anything else is just duplicative bloat.&rdquo;</p>\n\n\n\n<p>It is not clear what users will do in a year or two down the road.  However, there is a significant portion of end-users who are not currently satisfied with what WordPress is offering.  WordPress fell behind the market and plugin developers filled the void with solutions to meet demand.  It is now playing catch-up with these page builders.  Even with all the resources being thrown toward the block system and eventual full-site editing, we are miles away from a baseline working solution beyond content editing.</p>\n\n\n\n<p>&ldquo;At some point of time Gutenberg is going to be at least as powerful as the free version of the Elementor plugin,&rdquo; said <a href=\"https://wptavern.com/elementor-raises-15-million-plans-to-invest-in-the-team-product-and-community#comment-320356\">Richard Ginn in the comments</a>.  &ldquo;Gutenberg to me is getting more powerful at a faster rate than Elementor is.&rdquo;</p>\n\n\n\n<p>One thing page builders have going for them is their current user base.  It is human nature to stick with tools that are familiar and comfortable.  I do not imagine most page builders will lose large user numbers as long as they are offering the solutions that users want or need.  Even if WordPress offers a more robust solution within the next couple of years, user trust will be with existing plugins, and that is a hard thing to win back once it has been lost.</p>\n\n\n\n<p>With its recent funding round, Elementor is planning on growing its team and speeding up feature development.  Other page builders will need to keep up and continue finding ways to remain competitive.  Right now, page builder usage numbers are on the rise in the early block editor era.  We could see a lot more innovation in this space in the next couple of years.  Elementor&rsquo;s investment round validates a maturing market that is a direct competitor to core&rsquo;s block system.</p>\n\n\n\n<p>This level of competition is healthy for the ecosystem.  The rise of page builders will undoubtedly push Gutenberg and WordPress development to new heights.  There is a multi-million dollar market for third-party builders that is hard to ignore.  I don&rsquo;t see it going anywhere anytime soon.</p>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-700-background-color is-style-highlight text-white bg-blue-700\">This post is part of a new <a href=\"https://wptavern.com/category/from-the-comments\">From the Comments</a> series where we highlight interesting points of discussion from comments on WP Tavern articles. The hope is to give these comments, which can sometimes get lost, the attention they deserve. </p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 03 Mar 2020 19:34:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"WPTavern: The International WordPress Community and WordCamps Amid COVID-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97595\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:195:\"https://wptavern.com/the-international-wordpress-community-and-wordcamps-amid-covid-19?utm_source=rss&utm_medium=rss&utm_campaign=the-international-wordpress-community-and-wordcamps-amid-covid-19\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7238:\"<p class=\"has-drop-cap\">With the rising numbers of people who have contracted COVID-19, a disease caused by SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2), it is time for the WordPress community to begin evaluating what the remainder of 2020 may look like.  It is not a time for panic.  However, some serious discussions will need to happen and decisions made on an ongoing basis.</p>\n\n\n\n<p>Last month, WordCamp Asia made the tough decision to <a href=\"https://wptavern.com/wordcamp-asia-2020-canceled-over-covid-19-concerns\">cancel its inaugural event</a> in Bangkok, Thailand.  Given the spread of the coronavirus strain in the East Asian region and many unknowns at that point, it was a safe decision to protect our international community.</p>\n\n\n\n<p><a href=\"https://www.wordfence.com/blog/2020/02/wordcamp-asia-cancellation-fee-assistance-package-from-wordfence/\">Wordfence spearheaded the effort</a> to aid people with financial losses due to WordCamp Asia&rsquo;s late cancellation.  The company covered $10,000 of lost funds for attendees.  Yoast and GoDaddy are equally splitting costs beyond the initial $10,000 through the same WordCamp Asia Cancellation Fund.  To date, 117 applications have been verified and approved for a total of $19,860.  There are still eight pending applications for an additional $1,409.</p>\n\n\n\n<p>Mark Maunder, CEO of Defiant (the company behind Wordfence), seemed proud of how the community came together to make this happen.  He said that people acted with integrity during the process and many often made sure to only ask for smaller amounts of money to cover their lost expenses.</p>\n\n\n\n<p>Yesterday, Maunder authored a detailed post titled <a href=\"https://www.wordfence.com/blog/2020/03/covid-19-and-wordpress-community-engagement-in-2020/\">COVID-19 and WordPress Community Engagement in 2020</a>.  In it, he announced that his team would not be traveling globally to WordCamps until COVID-19 has run its course.  He also urges organizers to cancel WordCamp Europe this summer, to cancel WordCamps globally for the time being, and for WordCamp US to be put on hold.  Instead, the community can focus on doing remote events and providing an example to the world in how we can organize and collaborate online.  By taking a proactive approach and dealing with the issue sooner rather than later, it can save organizers headaches down the road and save attendees money by canceling early.</p>\n\n\n\n<p>&ldquo;It is my experience that people react to bad situations too slowly,&rdquo; wrote Maunder.  &ldquo;Whether it is a choking victim, a storm or a national emergency, there is the awkward pause that happens as life-as-usual transforms into a realization of reality requiring fast action.  Often, that reality only sets in after the event.&rdquo;</p>\n\n\n\n<p>Maunder said he desired to take a data-driven approach to determine whether camps and conferences should cancel.  It is not about raising panic or unnecessary alarm.  He wants people to make sure they think about how we deal with this as a community and not in terms of our potential health risks as individuals.  A healthy 30-year-old is at low risk of mortality, for example.  However, that same healthy adult can transfer the virus to the elderly and immune-compromised people who are at higher risks.  Bringing together large groups who are traveling internationally may help spread the virus because it de-localizes the problem.  This is particularly true for larger WordCamps that have a global list of attendees.</p>\n\n\n\n<h2>Current WordCamp Updates and Cancellations</h2>\n\n\n\n<p class=\"has-drop-cap\">WordCamp Europe organizers announced earlier today that the annual event will continue as planned.  The conference will take place on June 4-6 in Porto, Portugal.  The team said they were in contact with the national health authority, DGS, in Portugal.  They are monitoring the situation.  Currently, there is at least one confirmed case of COVID-19 in Portugal, but the government has not shut down its borders.  Those planning to attend WordCamp Europe should keep an eye on the camp&rsquo;s <a href=\"https://2020.europe.wordcamp.org/coronavirus-update/\">Coronavirus Updates page</a>.  Plans could change.</p>\n\n\n\n<p>Smaller, more regional WordCamps will want to keep a careful eye on what is going on locally.  This means following local news sources and staying informed by local government officials.</p>\n\n\n\n<p>WordCamp Geneva organizers have <a href=\"https://2020.geneve.wordcamp.org/wordcamp-geneve-reporte/\">postponed their event</a>, which was set for March 21.  At the moment, they are planning to set it back about six months, pending an improvement in the COVID-19 situation.  Otherwise, they will make the decision to cancel the event completely for the year.  The announcement came after the Swiss government banned large-scale events with over 1,000 people.  The organizers worried that such a ban would eventually extend to smaller events.</p>\n\n\n\n<p>The WordCamp Retreat, held annually in Soltau, Germany, <a href=\"https://2020-soltau.retreat.wordcamp.org/2020/02/29/verschiebung-des-wordcamp-retreat-postponing-of-wordcamp-retreat\">has also been canceled for 2020</a>.  The event was scheduled to run from April 30 through May 3.  The organizers plan to revive the retreat in May 2021.  Organizers said because of the unusual format in comparison to a normal WordCamp, the costs of waiting until later before deciding to cancel would have been financially irresponsible.  The format of the retreat has higher costs associated with how it is run.  February 29 was the last day to make a decision to cancel while breaking even financially.</p>\n\n\n\n<h2>Staying Informed</h2>\n\n\n\n<p class=\"has-drop-cap\">Aside from WordCamps, agencies and other companies with a physical location should prepare for having their employees do their work remotely.  This means setting up channels for communication, if they are already not in place, for continuing their work efficiently.  While we should all hope for the best outcome, preparedness is key for when things go awry.</p>\n\n\n\n<p>The most important thing for the global WordPress community to do right now is to continue communicating and sharing data from official sources.  Organizers, employers, and travelers will sometimes have to make tough calls.  Safety is always more important than whether we can network in person.  </p>\n\n\n\n<p>The following are links to resources from the World Health Organization.  Everyone should also keep track of national, state, and other local resources.</p>\n\n\n\n<ul><li><a href=\"https://www.who.int/emergencies/diseases/novel-coronavirus-2019\">WHO: COVID-19 Updates</a></li><li><a href=\"https://www.who.int/news-room/q-a-detail/q-a-coronaviruses\">WHO: Q&amp;A on Coronaviruses (COVID-19)</a></li><li><a href=\"https://www.who.int/emergencies/diseases/novel-coronavirus-2019/travel-advice\">WHO: Travel Advice</a></li></ul>\n\n\n\n<p class=\"has-background has-gray-100-background-color is-style-highlight bg-gray-100\"><strong>Update:</strong> Josepha Haden posted an official announcement with advice on <a href=\"https://make.wordpress.org/updates/2020/03/04/wordcamp-travel-and-covid-19/\">WordCamp Travel and COVID-19</a> on March 4.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 Mar 2020 21:27:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"WordPress.org blog: The Month in WordPress: February 2020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8393\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"https://wordpress.org/news/2020/03/the-month-in-wordpress-february-2020/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9165:\"<p>February 2020 was a busy month in the WordPress project! Most notably, there was an outpouring of sentiment in response to the unfortunate cancellation of WordCamp Asia. However, the team continues to work hard in the hopes of making WordCamp Asia 2021 happen. In addition, there were a number of releases and some exciting new news during the month of February. Read on for more information!</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>WordCamp Asia 2020 Cancelled &amp; Pop-up Livestream</h2>\n\n\n\n<p>There was a ton of excitement around WordCamp Asia, not to mention all the effort from organizers, speakers, sponsors and volunteers. Unfortunately, on February 12th, <a href=\"https://wordpress.org/news/2020/02/wordcamp-asia-cancelled-due-to-covid-19/\">WordCamp Asia was cancelled</a> due to concern and uncertainty around COVID-19. Since then, the organizing team has worked to <a href=\"https://2020.asia.wordcamp.org/2020/02/12/cancellation/\">refund tickets and to support hotel and air refunds</a>. In addition, a <a href=\"https://wordpress.org/news/2020/02/pop-up-livestream-on-february-22/\">pop-up livestream</a> featuring some WordCamp Asia speakers and a Fireside Chat and Q&amp;A with Matt Mullenweg took place on February 22nd.</p>\n\n\n\n<p>For a personal take on the cancellation of WordCamp Asia, read <a href=\"https://naoko.blog/2020/02/13/wordcamp-asia-2020-recap/\">this post from Naoko Takano</a>, the global lead organizer. Many thanks to the volunteers who worked hard to deliver WordCamp Asia. They’ve not only handled logistics associated with cancellation but have also announced that they’ve started <a href=\"https://2020.asia.wordcamp.org/2020/02/18/wordcamp-asia-2021/\">working on WordCamp Asia 2021</a> with some January dates in mind! To get the latest on WordCamp Asia, subscribe to updates <a href=\"https://2021.asia.wordcamp.org/\">here</a>.&nbsp;</p>\n\n\n\n<h2>WordPress 5.4 Beta is Now Available</h2>\n\n\n\n<p><a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-1/\">WordPress 5.4 Beta 1</a> was released on February 11 and quickly followed by <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-2/\">Beta 2</a> on February 18 and <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-3/\">Beta 3</a> on February 25. These two releases get us closer to our primary goal for 2020: full-site editing with blocks. WordPress 5.4 will merge ten releases of the Gutenberg plugin and is scheduled to be released on March 31, 2020. It will come with many new features, such as two new blocks for social links and buttons, and easier navigation in the block breadcrumbs. There are also a number of accessibility improvements, such as easier multi-block selection and easier tabbing, one of the editor’s biggest accessibility issues. <a href=\"https://make.wordpress.org/core/tag/5-4/\">5.4 will also include</a> many developer-focused changes, such as improved favicon handling and many new hooks and filters.</p>\n\n\n\n<p>Want to get involved in building WordPress? There are a number of ways to help right now! If you speak a language other than English, <a href=\"https://translate.wordpress.org/projects/wp/dev/\">help us translate WordPress</a>. Found a bug? Post it to the<a href=\"https://wordpress.org/support/forum/alphabeta/\"> Alpha/Beta area</a> in the support forums. You can also help us test the current beta by installing <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">the WordPress Beta Tester plugin</a>. Just remember that the software is still in development, so we recommend against running it on a production site.&nbsp;</p>\n\n\n\n<h2>WordCamp Centroamérica is Looking for Speakers and Sponsors!</h2>\n\n\n\n<p><a href=\"https://2020.centroamerica.wordcamp.org/\">WordCamp Centroamérica</a> is the first regional WordCamp for Central America and will be held on September 17-19, 2020, in Managua, Nicaragua. The <a href=\"https://2020.centroamerica.wordcamp.org/2020/01/28/llamado-a-ponentes-call-for-speakers/#more-5\">Call for Speakers</a> and <a href=\"https://2020.centroamerica.wordcamp.org/2020/01/16/call-for-sponsors/\">Call for Sponsors</a> are now open, so if you’re interested in speaking at or sponsoring WordCamp Centroamérica, now is your chance! To learn more about the eent, visit and subscribe to updates on their <a href=\"https://2020.centroamerica.wordcamp.org/\">website</a>, or follow their <a href=\"https://www.facebook.com/WordCampCA\">Facebook</a>, <a href=\"https://twitter.com/WordCampCA\">Twitter</a>, and <a href=\"https://instagram.com/wccentroamerica\">Instagram</a> accounts.&nbsp;&nbsp;</p>\n\n\n\n<p>Want to get involved in the Community team and help make more amazing WordCamps happen? <a href=\"https://make.wordpress.org/community/\">Follow the blog</a> and join the #community-events channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>! You can also find out about other <a href=\"https://central.wordcamp.org/\">upcoming WordCamps here</a>.</p>\n\n\n\n<h2>Contribute to WordPress Core via GitHub</h2>\n\n\n\n<p>An experimental feature has been added to Trac to help improve collaboration between Trac and GitHub. This feature allows contributors to link GitHub pull requests opened against the official <a href=\"https://github.com/wordpress/wordpress-develop\">WordPress Develop Git mirror</a> to tickets, which will make GitHub contributions more visible in the related Trac ticket. To learn all the details and to see how it works, read <a href=\"https://make.wordpress.org/core/2020/02/21/working-on-trac-tickets-using-github-pull-requests/\">this post</a>.</p>\n\n\n\n<h2>Gutenberg Development Continues</h2>\n\n\n\n<p>There are many new exciting additions to Gutenberg! On February 5, <a href=\"https://make.wordpress.org/core/2020/02/05/whats-new-in-gutenberg-5-february/\">Gutenberg 7.4 saw two new features added</a>, including background color support to the Columns block and text color support for the Group block. Many enhancements were made, including a number of improvements to the Navigation Block.</p>\n\n\n\n<p>Gutenberg 7.5 was released on February 12, <a href=\"https://make.wordpress.org/core/2020/02/26/whats-new-in-gutenberg-26-february/\">with 7.6 following</a> on February 27. They introduced even more features, including the Social Links block as a stable block and a number of additional blocks for full-site editing, not to mention the many enhancements, new APIs, bug fixes, documentation, and updates.</p>\n\n\n\n<p>Want to get involved in building Gutenberg? Follow <a href=\"https://make.wordpress.org/core/\">the Core team blog</a>, contribute to <a href=\"https://github.com/WordPress/gutenberg/\">Gutenberg on GitHub</a>, and join the #core-editor channel in <a href=\"https://make.wordpress.org/chat/\">the Making WordPress Slack group</a>.</p>\n\n\n\n<hr class=\"wp-block-separator\" />\n\n\n\n<h2>Further Reading:</h2>\n\n\n\n<ul><li>Aside from WordCamp Asia, two other WordCamps have been postponed due to COVID-19: <a href=\"https://2020-soltau.retreat.wordcamp.org/2020/02/29/verschiebung-des-wordcamp-retreat-postponing-of-wordcamp-retreat/\">WordCamp Retreat Soltau</a> and <a href=\"https://2020.geneve.wordcamp.org/wordcamp-geneve-reporte/\">WordCamp Genève</a>. News about further postponements or cancellations will be posted on <a href=\"https://central.wordcamp.org/news/\">the WordCamp Central blog</a>.</li><li>Automatic updates for themes and plugins <a href=\"https://make.wordpress.org/core/2020/02/26/feature-plugin-wp-auto-updates/\">are being planned</a> for inclusion in WordPress 5.5.</li><li>Version 2.2.1 of the WordPress Coding Standards has been released.</li><li>The Community Team <a href=\"https://make.wordpress.org/community/2020/02/06/community-team-reps-for-2020-2/\">has selected new team representatives</a> for 2020.</li><li>The Core team <a href=\"https://make.wordpress.org/core/2020/02/09/what-does-it-mean-to-be-a-component-maintainer-a-refresher/\">published a useful refresher</a> on what it means to be a component maintainer, along with some tips and best practices.</li><li><a href=\"https://make.wordpress.org/support/2020/02/changes-to-the-support-guidelines-for-linking-to-off-site-resources/\">The Support Team has announced</a> some amendments to their guidelines for linking to external resources when using the support forums.</li><li>The WordPress Foundation <a href=\"https://wordpressfoundation.org/2020/wordpress-foundation-donates-to-black-girls-code-and-internet-archive/\">has published financial information</a> regarding their charitable donations from 2019.</li><li>The Core XML Sitemaps project kicked off with <a href=\"https://make.wordpress.org/core/2020/02/24/xml-sitemaps-meeting-february-25th-2020/\">their first meeting</a> this month.</li><li>The Gutenberg team have created <a href=\"https://make.wordpress.org/core/2020/02/28/new-wordpress-create-block-package-for-block-scaffolding/\">a new @wordpress/create-block package</a> for scaffolding new blocks.</li></ul>\n\n\n\n<p><em>Have a story that we should include in the next “Month in WordPress” post? Please </em><a href=\"https://make.wordpress.org/community/month-in-wordpress-submissions/\"><em>submit it here</em></a><em>.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 02 Mar 2020 09:15:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Hugh Lashbrooke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WPTavern: Elementor Raises $15 Million, Plans to Invest in the Team, Product, and Community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97541\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:219:\"https://wptavern.com/elementor-raises-15-million-plans-to-invest-in-the-team-product-and-community?utm_source=rss&utm_medium=rss&utm_campaign=elementor-raises-15-million-plans-to-invest-in-the-team-product-and-community\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5203:\"<img />\n\n\n\n<p class=\"has-drop-cap\">Elementor, which has quickly become one of the leading <a href=\"https://wordpress.org/plugins/elementor/\">WordPress page builders</a> and companies, announced Wednesday it <a href=\"https://elementor.com/blog/elementor-funding/\">raised $15 million in its first round of funding</a>, led by <a href=\"https://lsvp.com/\">Lightspeed Venture Partners</a>.  The investment round comes on the heels of the plugin surpassing four million active installations.</p>\n\n\n\n<p>Founded in 2016, Yoni Luksenberg and Ariel Klikstein wanted to create a platform for web creators to drag and drop elements on a page to quickly build sites to their specifications.  It took two years for the plugin to gather its first million users.  Since then, the user base has continued to rapidly grow, adding an extra million users at an average rate of six months.  </p>\n\n\n\n<p>In the past 12 months, the plugin has deployed over 300 new features.  It is also currently translated into 55 languages, an effort driven by its massive community.</p>\n\n\n\n<p>&ldquo;Elementor&rsquo;s growth is a wonderful example of the power of community and open-source software,&rdquo; said Tal Morgenstern, Partner at Lightspeed. &ldquo;The founders set out to solve their own problems as web professionals and ended up with a global, highly-involved fan base that kept pushing and shaping the product from the very onset. Every single metric we looked at indicated an exceptionally strong market fit and we&rsquo;re extremely happy to partner with this team for the next chapter of their journey.&rdquo;</p>\n\n\n\n<p>The next question is how the Elementor team will utilize this funding to grow their platform.</p>\n\n\n\n<h2>Growing the Elementor Team and Platform</h2>\n\n\n\n<img />\n\n\n\n<p class=\"has-drop-cap\">Elementor currently has 130 employees, called &ldquo;Elementorists,&rdquo; who are spread across 16 countries.  The company plans to use some of its funding to grow its team by 50%.  It may not be long before they are pushing the 200-employee mark.</p>\n\n\n\n<p>The company will also use the funding to push the expansion of its global community.  The team already has 500 meetups planned around the world in 2020.</p>\n\n\n\n<p>&ldquo;We plan to utilize the funding to improve all aspects of the product and community,&rdquo; said Luksenberg.  &ldquo;That means further strengthening the infrastructure of our platform, developing more innovative features, investing in more community-enhancing efforts like WordCamp sponsorships and meetups, and building more integrations with WordPress and with other plugins.  Basically, this allows us to continue with all the efforts already in progress but at a faster pace and at a larger scale.&rdquo;</p>\n\n\n\n<p>The Elementor team is set to push out new features and products at a much faster pace than before with the funding in place.  Luksenberg was tight-lipped on the details.  &ldquo;We don&rsquo;t want to ruin the surprise by revealing the features too soon,&rdquo; he said.  However, he promises that the company plans to set new web design and marketing standards while reducing &ldquo;friction points&rdquo; for web creators using Elementor.</p>\n\n\n\n<p>One major question is where Elementor stands in terms of the block editor (Gutenberg).  In one sense, they are competitors.  However, the team also created the <a href=\"https://wordpress.org/plugins/block-builder/\">Elementor Blocks for Gutenberg</a> plugin.  While it only has 8,000 active installs, a drop in the bucket in comparison to their primary plugin, Luksenberg said the team has received positive feedback from users.</p>\n\n\n\n<p>&ldquo;We are constantly testing out new integrations with the goal of improving compatibility with Gutenberg,&rdquo; said Luksenberg.  &ldquo;We believe in democratizing the editor so different WordPress users and different personas will have their editor of choice. This way, they can pick the editor that best fits their unique needs and preferences. This is the beauty of open source. There are endless ways to build a contact form:  Contact Form 7, Gravity Forms, Jetpack Forms.  Similarly, there are endless ways to build and design a web page. The users should have the option to choose their preferred method.&rdquo;</p>\n\n\n\n<p>Despite a couple of rumors floating around, the team has no plans to build a platform that is independent of core WordPress.  The team&rsquo;s work will be deeply entrenched into WordPress.</p>\n\n\n\n<p>However, they are currently considering offering a SaaS (Software as a Service) solution around the Elementor platform.  It is unclear what such a SaaS product will look like if it happens, but it could be a natural evolution of their business growth.  It will certainly be interesting to keep an eye on and see where they take it.  &ldquo;As a growing company, now with funding, it&rsquo;s important to keep our options open,&rdquo; said Luksenberg.</p>\n\n\n\n<p>Luksenberg hopes to see other companies in the WordPress ecosystem complete similar funding rounds and feels honored for his company to be in a position to lead the way.  &ldquo;It&rsquo;s one small step for Elementor, one giant leap for the WordPress community,&rdquo; he said.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Feb 2020 19:31:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: Gutenberg 7.6 Includes Rotating Tips List and New Full-Site Editing Blocks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97195\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:213:\"https://wptavern.com/gutenberg-7-6-includes-rotating-tips-list-and-new-full-site-editing-blocks?utm_source=rss&utm_medium=rss&utm_campaign=gutenberg-7-6-includes-rotating-tips-list-and-new-full-site-editing-blocks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4530:\"<p>Yesterday, the Gutenberg team <a href=\"https://make.wordpress.org/core/2020/02/26/whats-new-in-gutenberg-26-february/\">released version 7.6 of the plugin</a>.  Most of the work in this update went toward the upcoming full-site editing feature.  The team continues to pump out new dynamic, placeholder blocks for post data.  The biggest user-facing feature was the addition of a rotating list of tips in the block inserter.</p>\n\n\n\n<p><a href=\"https://make.wordpress.org/core/2020/02/12/whats-new-in-gutenberg-12-february/\">Version 7.5</a>, released two weeks ago, was the last major release of the plugin that will have features to land in WordPress 5.4, which is currently scheduled for release on March 31.  However, bug fixes from 7.6 were ported to the most recent WordPress 5.4 beta updates.</p>\n\n\n\n<p>Version 7.6 does not include as many major feature additions as earlier releases.  Aside from experimental work on full-site editing, it primarily includes bug fixes.</p>\n\n\n\n<p>The announcement post boasts a considerable speed improvement in loading time and keypress events.  In comparison to version 7.5, loading time was reduced to 7.7 seconds from 8.5 seconds and keypress event speed was reduced to 48.59 milliseconds from 55.45 milliseconds.  These tests are run against a post of approximately 36,000 words and 1,000 blocks.</p>\n\n\n\n<h2>Rotating Tips In Block Inserter</h2>\n\n\n\n<img />Block inserter tip section now rotates messages.\n\n\n\n<p>In the past, the block inserter had a single tip at the bottom right that read, &ldquo;While writing, you can press <code>/</code> to quickly insert new blocks.&rdquo; It was a useful tip, but it was easy to ignore because it never changed.  After seeing the same message a couple dozen times, it had become little better than wasted space.</p>\n\n\n\n<p>Version 7.6 creates a <a href=\"https://github.com/WordPress/gutenberg/pull/20163\">rotating list of tips</a>. Each time a user opens the inserter, a new tip appears.  At the moment, the list only contains five messages but more are sure to come in the future.</p>\n\n\n\n<p>There are open tickets to add contextual <a href=\"https://github.com/WordPress/gutenberg/issues/20196\">tips based on block search queries</a> and <a href=\"https://github.com/WordPress/gutenberg/issues/17091\">block-specific tips</a>. Both of those tickets could continue to help users learn the block system and provide a path for block creators to teach users how to use custom blocks.</p>\n\n\n\n<p>Currently, the list of tips is static.  However, it may be possible for plugin authors to extend it in the future.  I&rsquo;m already contemplating writing a plugin to replace the tips with quotes from Joss Whedon&rsquo;s <em>Firefly</em>.</p>\n\n\n\n<h2>Full Steam Ahead with Full-Site Editing</h2>\n\n\n\n<img />Growing list of post data blocks for full-site editing.\n\n\n\n<p>Gutenberg 7.6 added four new dynamic, placeholder blocks related to post data:  featured image, tags, comments count, and comments form.  This brings the total to around 12 blocks for full-site editing, which is still a few dozen short of where the platform will need to be before the feature is ready.  Most work thus far has gone toward building out blocks that handle post data.  Eventually, the team will need to expand to other areas that will need block representation on the front end.</p>\n\n\n\n<p>Theme authors looking to test out full-site editing should make sure to check out the <a href=\"https://github.com/WordPress/theme-experiments\">block-based theme experiments</a> repository, which continues to see regular updates.</p>\n\n\n\n<p>Users can now <a href=\"https://github.com/WordPress/gutenberg/pull/20361\">set the heading level</a> of the site title block.  It can also be set to a paragraph.  However, it does not include all of the design settings, such as text size or colors, that would come with a regular paragraph block. This is a good first step in recognizing the various ways the site title block will be used, but it will need to evolve into a much more robust block to allow users to do all the things they will eventually want to do with the site title.</p>\n\n\n\n<p>At this point, it is hard to gauge what full-site editing will look like. Everything is experimental.  It only covers the most basic use cases.  I am still cautious about its potential.  On the other hand, I am ready to skip ahead a year and see how it all turns out.  Every plugin update brings us a step closer, but it is tough waiting to see what the bigger picture looks like as it comes together.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Feb 2020 21:48:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"WPTavern: Automatic Theme and Plugin Updates Slated for WordPress 5.5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97498\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:183:\"https://wptavern.com/automatic-theme-and-plugin-updates-slated-for-wordpress-5-5?utm_source=rss&utm_medium=rss&utm_campaign=automatic-theme-and-plugin-updates-slated-for-wordpress-5-5\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3539:\"<img />Automatic updates column on the plugin management screen.\n\n\n\n<p class=\"has-drop-cap\">Today, Jean-Baptiste Audras <a href=\"https://make.wordpress.org/core/2020/02/26/feature-plugin-wp-auto-updates/\">announced the WordPress Auto-updates</a> feature plugin.  The project seeks to bring automatic plugin and theme updates to WordPress version 5.5.  It was originally slated as a feature project in 2019, but it was later bumped to the <a href=\"https://wptavern.com/progress-on-wordpress-2019-projects-sets-2020-roadmap\">2020 roadmap</a>.</p>\n\n\n\n<p>The <a href=\"https://wordpress.org/plugins/wp-autoupdates/\">WordPress Auto-updates</a> plugin is available for beta testing in the plugin directory.  The plugin is currently marked to work with sites running PHP 7.2 or later, which is odd considering it is a feature plugin for core and will need to be compatible with WordPress&rsquo; minimum of PHP 5.6.</p>\n\n\n\n<p>The feature feels long overdue.  We have been asking for it <a href=\"https://wptavern.com/its-time-for-wordpress-to-automatically-update-themes-plugins-and-core-by-default\">since at least 2015</a> here at the Tavern.  Hosting companies and plugins like Jetpack have taken up the load over the years, offering automatic updates for millions of users.  However, it is time for the core platform to take the reins and make this a feature available directly to all users.  This would also provide a standardized path for third-party plugins to extend the feature with more controls for end-users.</p>\n\n\n\n<p>Work toward bringing the feature into core WordPress originally began in the <a href=\"https://core.trac.wordpress.org/ticket/48850\">plugin auto-updates</a> and <a href=\"https://core.trac.wordpress.org/ticket/49199\">theme auto-updates</a> Trac tickets.  The code contributed to those tickets are now in the feature plugin.  &ldquo;WordPress contributors did a lot of work on the two related tickets during WP 5.4 development cycle, but decided to give it more time for testing as it&rsquo;s an important feature,&rdquo; wrote Audras in the announcement.</p>\n\n\n\n<p>Development is currently taking place on Audras&rsquo;s <a href=\"https://github.com/audrasjb/wp-autoupdates\">GitHub repository</a>, but it may be moved to the official WordPress GitHub account.</p>\n\n\n\n<p>One of the primary goals of the project is to create an admin UI, which would give users the ability to manage how automatic updates work.  Users will be able to enable or disable auto-updates on a plugin-by-plugin and theme-by-theme basis.  This level of fine-grain control is welcome.  While I generally prefer to auto-update everything, I have been burned by specific plugins and themes in the past.  For those, I often prefer to update within a test environment first to be on the safe side.  Undoubtedly, other users may find themselves in a similar situation.  It is nice to see this being taken into account as a goal of the project.</p>\n\n\n\n<p>The project plans to set up email notifications for site administrators that will summarize any auto-updates that happen on the site.  There will also be hooks and PHP constants to allow plugin developers to take control of the update settings.</p>\n\n\n\n<p>As usual, most of the completed work on the automatic updates roadmap has gone toward plugins.  Just once, it would be nice to see a feature that crosses into both theme and plugin territory be completed for themes first.  I only hope that themes do not end up taking a backseat due to time constraints, development hurdles, or anything else.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Feb 2020 21:11:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:112:\"Post Status: WooCommerce Payments offers a more unified eCommerce experience, better feature parity with Shopify\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=77183\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://poststatus.com/woocommerce-payments/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2812:\"<p><a href=\"https://woocommerce.com/payments/\">WooCommerce Payments</a> is now available to select merchants who apply to the program. It\'s a big step for WooCommerce toward establishing stronger SaaS-like feature parity with Shopify.</p>\n\n\n\n<p>Built using <a href=\"https://stripe.com/\">Stripe\'s</a> best-in-class merchant tools, WooCommerce Payments will immediately offer broad payment support for the vast majority of WooCommerce users.</p>\n\n\n\n<p>Deposits, transactions, refunds, and disputes can all be managed directly through the WordPress dashboard. Store owners will not require a Stripe account, but a dedicated WooCommerce Payments account is required. It offers the same general fee structure as Stripe: 2.9% + $0.30 per US-based transaction.</p>\n\n\n\n<p>Automattic\'s General Manager of WooCommerce, Paul Maiorana, told Post Status that the payout schedule for merchants is on a rolling two-day basis.</p>\n\n\n\n<p>Most of the features in WooCommerce Payments will be familiar to existing Stripe users. The big benefit here is for WordPress users who have made the decision to use WooCommerce and are most comfortable managing as much of their business as they can directly through WooCommerce accounts and their WordPress dashboard — thereby eliminating the need to manage yet another account via a merchant processor.</p>\n\n\n\n<p>WooCommerce Payments also offers a nice revenue stream for a percentage of all platform sales to Automattic from all merchants who decide to use it.</p>\n\n\n\n<p>Shopify has had in-house payments for years, and it\'s been wildly successful. This is a no-brainer and a smart move by Automattic to establish better feature parity with the popular SaaS platform.</p>\n\n\n\n<p>We should expect WooCommerce to establish many more methods for connecting stores to services via WooCommerce itself, helping to create a more unified experience for store owners that\'s simpler to set up.</p>\n\n\n\n<p>The big difference between WooCommerce and Shopify will continue to be freedom and choices. With WooCommerce, store owners are always able to use all of the fully self-hosted, self-managed software they need for their business, and independent merchant services (among others) will always be an option too. There is significantly less lock-in when using WooCommerce, which Automattic can and should lean on as a feature for folks seeking greater autonomy for their online business.</p>\n\n\n\n<p>We look forward to offering more information and analysis around Automattic\'s WooCommerce strategy in the coming days for Post Status club members when we interview Paul more formally. Meanwhile, <a href=\"https://poststatus.slack.com/archives/CHNM7Q7T8/p1582725139143200\">he\'s answering some questions in chat for members</a>. <a href=\"https://poststatus.slack.com/archives/CHNM7Q7T8\">Join us</a>!</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Feb 2020 14:44:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"WordPress.org blog: WordPress 5.4 Beta 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=8384\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2827:\"<p>WordPress 5.4 Beta 3 is now available!</p>\n\n\n\n<p><strong>This software is still in development,</strong>&nbsp;so we don’t recommend you run it on a production site. Consider setting up a test site to play with the new version.</p>\n\n\n\n<p>You can test the WordPress 5.4 beta in two ways:</p>\n\n\n\n<ul><li>Try the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> plugin (choose &#8220;bleeding edge nightlies&#8221; or &#8220;Beta/RC &#8211; Bleeding edge&#8221; option in version 2.2.0 or later of the plugin) * you must already have updated to your site to &#8220;bleeding edge nightlies&#8221; for the &#8220;Beta/RC &#8211; Bleeding edge&#8221; option to be available</li><li>Or <a href=\"https://wordpress.org/wordpress-5.4-beta3.zip\">download the beta here</a> (zip). </li></ul>\n\n\n\n<p>WordPress 5.4 is slated for release on&nbsp;<a href=\"https://make.wordpress.org/core/5-4/\">March 31st, 2020</a>, and we need your help to get there.</p>\n\n\n\n<p>Thanks to the testing and feedback from everyone who tested <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-2/\">beta 2</a> (and <a href=\"https://wordpress.org/news/2020/02/wordpress-5-4-beta-1/\">beta 1</a>) over <a href=\"https://core.trac.wordpress.org/query?status=closed&changetime=02%2F18%2F2020..02%2F25%2F2020&milestone=5.4&col=id&col=summary&col=status&col=milestone&col=owner&col=type&col=priority&order=priority\">24 tickets have been closed</a> in the past week. </p>\n\n\n\n<h2>Some highlights </h2>\n\n\n\n<ul><li><a href=\"https://github.com/WordPress/gutenberg/pull/20424\">Round-up of Gutenberg fixes</a></li><li><a href=\"https://core.trac.wordpress.org/ticket/47606\">Display Site Health score on Dashboard</a></li></ul>\n\n\n\n<h2>Developer notes</h2>\n\n\n\n<p>WordPress 5.4 has lots of refinements to polish the developer experience. To keep up, subscribe to the&nbsp;<a href=\"https://make.wordpress.org/core/\">Make WordPress Core blog</a>&nbsp;and pay special attention to the&nbsp;<a href=\"https://make.wordpress.org/core/tag/5-4+dev-notes/\">developer notes</a>&nbsp;tag for updates on those and other changes that could affect your products.</p>\n\n\n\n<h2>How to Help</h2>\n\n\n\n<p>Do you speak a language other than English?&nbsp;<a href=\"https://translate.wordpress.org/projects/wp/dev/\">Help us translate WordPress into more than 100 languages</a>!</p>\n\n\n\n<p>If you think you’ve found a bug, you can post to the&nbsp;<a href=\"https://wordpress.org/support/forum/alphabeta/\">Alpha/Beta area</a>&nbsp;in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report,&nbsp;<a href=\"https://core.trac.wordpress.org/newticket\">file one on WordPress Trac</a>&nbsp;where you can also find a list of&nbsp;<a href=\"https://core.trac.wordpress.org/tickets/major\">known bugs</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 25 Feb 2020 22:10:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"David Baumwald\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"WPTavern: After the Acquisition: Flywheel in the New Year\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=97226\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:157:\"https://wptavern.com/after-the-acquisition-flywheel-in-the-new-year?utm_source=rss&utm_medium=rss&utm_campaign=after-the-acquisition-flywheel-in-the-new-year\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7580:\"<p>Some WordPress developers and agencies were caught off guard when WP Engine <a href=\"https://wptavern.com/wp-engine-acquires-flywheel\">announced it had acquired Flywheel</a> in June last year.  Flywheel had quickly become a trusted web hosting company for many that specifically catered to the needs of developers and agencies.  For some, they questioned whether such a buyout would change the company culture and whether the good things about Flywheel&rsquo;s services would be swallowed by WP Engine&rsquo;s offerings.</p>\n\n\n\n<p>The move had also come only a month after Flywheel closed its $15 per month Tiny plan.  There was some initial confusion that the two events were linked.</p>\n\n\n\n<p>&ldquo;With any acquisition of this scale, there is going to be an initial wave of confusion, skepticism, and a bit of shock,&rdquo; said Dusty Davidson, CEO and co-founder.  &ldquo;People had come to know, love, and trust Flywheel, and when it was announced that two well-known WordPress companies (and former competitors) were joining forces, they weren&rsquo;t sure where we would stand as a company.&rdquo;</p>\n\n\n\n<p>Davidson said the company fielded more questions that were concerned about the future than outright pushback against the move.  Most such questions centered on whether Flywheel would continue offering their existing services and tools.</p>\n\n\n\n<p>&ldquo;It&rsquo;s now been six months since one of the largest acquisitions in WordPress history, and we&rsquo;re happy to report that things remain &lsquo;business as usual,\'&rdquo; said Davidson.  &ldquo;We&rsquo;ve remained true to our word, and Flywheel is continuing to live out our mission to help creatives do their best work. The community may have been skeptical about how this acquisition was going to pan out, but the fact is that nothing has really changed and our products have only improved!&rdquo;</p>\n\n\n\n<p>How Flywheel would be folded into WP Engine was not clear early on.  The two companies approached the change by learning from each other and gathering feedback.  &ldquo;We announced that we were acquired back in June, and it took about six months to figure out the logistics of the acquisition and the relationships between both companies,&rdquo; said Davidson.</p>\n\n\n\n<p>After working out the details, it was decided that Flywheel would operate as a separate division within WP Engine with its own services.</p>\n\n\n\n<h2>Bringing the Tiny Plan Back</h2>\n\n\n\n<p>Some users <a href=\"https://wptavern.com/wp-engine-acquires-flywheel#comment-296007\">expressed disppointment</a> with the removal of the Tiny plan last year.  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Themes by StudioPress, <a href=\"https://wptavern.com/wp-engine-acquires-studiopress\">acquired by WP Engine in 2018</a>, are all free for Flywheel customers.  Flywheel is also working heavily on tools for WordPress developers.</p>\n\n\n\n<p>&ldquo;Developers drive WordPress forward and WP Engine is committed to supporting the future of WordPress through industry-leading developer tools,&rdquo; said Knudtson.  One such tool is <a href=\"https://localwp.com/\">Local</a>, the company&rsquo;s local development environment built for working with WordPress.  &ldquo;Since joining the WP Engine family, Local has become the standard local development and deployment tool for our customers across both of our platforms.&rdquo;</p>\n\n\n\n<p>Local is currently used by over 50,000 developers.  The team spent the last few months re-architecting the tool from the ground up.  Knudtson said it is now five times faster than before.  They are expanding the team that is working on Local to help handled more advanced developer workflows.</p>\n\n\n\n<p>&ldquo;In 2020, we&rsquo;ll introduce new ways to use Local so that all developers &mdash; novices or advanced, solo or within a team &mdash; can build their perfect development on top of Local,&rdquo; said Knudtson.  &ldquo;Whether you just want to connect to your host and deploy, or you&rsquo;re integrating into your existing CI/CD workflow, Local should be the solution.&rdquo;</p>\n\n\n\n<p>The Local turnkey products, such as <a href=\"https://localwp.com/pro/\">Local Pro</a> and <a href=\"https://localwp.com/teams/\">Local Teams</a>, will be available to developers across both platforms in the future.</p>\n\n\n\n<p>Since the acquisition, Flywheel has included a new technology called <a href=\"https://getflywheel.com/layout/product-updates/smart-refresh/\">Smart Refresh</a> as part of their in-house caching engine.  The system watches for updates made to a WordPress install and clears the cache when needed.  Knudtson claims the updates to their system has increased backend performance on the platform by 50%.</p>\n\n\n\n<p>The company also recently announced its new <a href=\"https://getflywheel.com/layout/product-updates/keep-your-sites-flying-with-performance-insights/\">Performance Insights</a> feature.  The tool provides proprietary performance data for developers to make decisions with sites they control.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 25 Feb 2020 19:55:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Justin Tadlock\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"Post Status: Elementor has raised a $15 million Series A, led by Lightspeed Venture Partners\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=77019\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"https://poststatus.com/elementor-has-raised-a-15-million-series-a-led-by-lightspeed-venture-partners/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2869:\"<p><a href=\"https://elementor.com/\">Elementor</a> has seen explosive growth in their WordPress-based page building application since its release in May 2016, now boasting more than 4 million installs of the <a href=\"https://wordpress.org/plugins/elementor/\">free version of the plugin</a>.</p>\n\n\n\n<p>The paid version of Elementor was introduced in November 2016, with a common freemium upgrade model. The Elementor community has taken off, furthering the product\'s growth and loyalty among freelancers, DIYers, and site wranglers.</p>\n\n\n\n<p>In such a crowded space as WordPress page building plugins, and especially considering core WordPress efforts via Gutenberg, Elementor\'s meteoric rise is an incredible accomplishment.</p>\n\n\n\n<p>Others have taken notice. In their Series A fundraising event, <a href=\"https://lsvp.com/\">Lightspeed Venture Partners</a> is leading a $15 million round. Elementor has been working on raising money since at least the second quarter of 2019, so this news is a long time coming.</p>\n\n\n\n<p><em><strong>Edit</strong>: Envato was rumored to be investing as well. I\'ve confirmed with Envato that while they are working closely with Elementor on some projects, they are not an investor in this round.</em></p>\n\n\n\n<p>Elementor has an opportunity to do a lot of interesting stuff with these funds — inside the WordPress experience, and I suspect independent of WordPress as well.</p>\n\n\n\n<p>I expect to see a fully hosted version of Elementor\'s site building capabilities where WordPress is (at least partially) hidden from the view of the user. They are currently <a href=\"https://careers.elementor.com/explore/co/rd/9C.41B/devops-engineer/all/\">hiring for</a> their &#8220;Cloud team&#8221; which is tasked with &#8220;building, maintaining, and supporting the company &#8216;Cloud Hosting SaaS Solution\'.&#8221;</p>\n\n\n\n<p>What has made Elementor stand out thus far is its relative intuitiveness and the establishment of a very loyal following — mostly lured in with extremely attractive pricing of the &#8220;Pro&#8221; product ($49 per site, or only $199 for unlimited sites), and a very generously featured free tier.</p>\n\n\n\n<p>Not many WordPress-centric companies have raised money. I\'m very interested to see where Elementor chooses to take the product from here. They certainly have both the momentum and the backing to do something big.</p>\n\n\n\n<p>With a team based in Israel, Elementor has more than 100 employees now working on the product and support. 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INSERT INTO `wpcm_posts` VALUES (1,1,'2019-10-07 15:23:11','2019-10-07 15:23:11','<!-- wp:paragraph -->\n<p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p>\n<!-- /wp:paragraph -->','Hello world!','','publish','open','open','','hello-world','','','2019-10-07 15:23:11','2019-10-07 15:23:11','',0,'http://absolutewellnessspa.com/?p=1',0,'post','',0),(2,1,'2019-10-07 15:23:11','2019-10-07 15:23:11','<!-- wp:paragraph -->\n<p>This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin\' caught in the rain.)</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...or something like this:</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</p></blockquote>\n<!-- /wp:quote -->\n\n<!-- wp:paragraph -->\n<p>As a new WordPress user, you should go to <a href=\"http://absolutewellnessspa.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!</p>\n<!-- /wp:paragraph -->','Sample Page','','publish','closed','open','','sample-page','','','2019-10-07 15:23:11','2019-10-07 15:23:11','',0,'http://absolutewellnessspa.com/?page_id=2',0,'page','',0),(3,1,'2019-10-07 15:23:11','2019-10-07 15:23:11','<!-- wp:heading --><h2>Who we are</h2><!-- /wp:heading --><!-- wp:paragraph --><p>Our website address is: http://absolutewellnessspa.com.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What personal data we collect and why we collect it</h2><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Comments</h3><!-- /wp:heading --><!-- wp:paragraph --><p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor&#8217;s IP address and browser user agent string to help spam detection.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Media</h3><!-- /wp:heading --><!-- wp:paragraph --><p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Contact forms</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Cookies</h3><!-- /wp:heading --><!-- wp:paragraph --><p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select &quot;Remember Me&quot;, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Embedded content from other websites</h3><!-- /wp:heading --><!-- wp:paragraph --><p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p><!-- /wp:paragraph --><!-- wp:heading {\"level\":3} --><h3>Analytics</h3><!-- /wp:heading --><!-- wp:heading --><h2>Who we share your data with</h2><!-- /wp:heading --><!-- wp:heading --><h2>How long we retain your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p><!-- /wp:paragraph --><!-- wp:paragraph --><p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>What rights you have over your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Where we send your data</h2><!-- /wp:heading --><!-- wp:paragraph --><p>Visitor comments may be checked through an automated spam detection service.</p><!-- /wp:paragraph --><!-- wp:heading --><h2>Your contact information</h2><!-- /wp:heading --><!-- wp:heading --><h2>Additional information</h2><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>How we protect your data</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What data breach procedures we have in place</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What third parties we receive data from</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>What automated decision making and/or profiling we do with user data</h3><!-- /wp:heading --><!-- wp:heading {\"level\":3} --><h3>Industry regulatory disclosure requirements</h3><!-- /wp:heading -->','Privacy Policy','','draft','closed','open','','privacy-policy','','','2019-10-07 15:23:11','2019-10-07 15:23:11','',0,'http://absolutewellnessspa.com/?page_id=3',0,'page','',0),(6,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Image Logo','','draft','closed','closed','','of-hb_image_logo','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=6',0,'options','',0),(7,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Favicon','','draft','closed','closed','','of-hb_favicon','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=7',0,'options','',0),(8,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Appleicon 144','','draft','closed','closed','','of-hb_appleicon_144','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=8',0,'options','',0),(9,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Appleicon 114','','draft','closed','closed','','of-hb_appleicon_114','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=9',0,'options','',0),(10,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Appleicon','','draft','closed','closed','','of-hb_appleicon','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=10',0,'options','',0),(11,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Sidebar','','draft','closed','closed','','of-hb_sidebar','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=11',0,'options','',0),(12,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Flex Slider','','draft','closed','closed','','of-hb_flex_slider','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=12',0,'options','',0),(13,1,'2019-10-07 15:29:12','0000-00-00 00:00:00','','Hb Default Background','','draft','closed','closed','','of-hb_default_background','','','2019-10-07 15:29:12','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?post_type=options&p=13',0,'options','',0),(15,1,'2019-10-07 15:42:22','2019-10-07 15:42:22','','logo','','inherit','open','closed','','logo','','','2019-10-07 15:42:22','2019-10-07 15:42:22','',0,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/logo.jpg',0,'attachment','image/jpeg',0),(16,1,'2019-10-07 15:42:32','2019-10-07 15:42:32','http://absolutewellnessspa.com/wp-content/uploads/2019/10/cropped-logo.jpg','cropped-logo.jpg','','inherit','open','closed','','cropped-logo-jpg','','','2019-10-07 15:42:32','2019-10-07 15:42:32','',0,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/cropped-logo.jpg',0,'attachment','image/jpeg',0),(17,1,'2019-10-07 16:12:03','2019-10-07 16:12:03','','Testimonials','','publish','closed','closed','','testimonials','','','2019-10-07 22:09:03','2019-10-07 22:09:03','',0,'http://absolutewellnessspa.com/?page_id=17',0,'page','',0),(18,1,'2019-10-07 16:11:06','2019-10-07 16:11:06','','Testimonial','','inherit','open','closed','','testimonial','','','2019-10-07 16:11:06','2019-10-07 16:11:06','',17,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/Testimonial.jpg',0,'attachment','image/jpeg',0),(19,1,'2019-10-07 16:12:03','2019-10-07 16:12:03','','Testimonials','','inherit','closed','closed','','17-revision-v1','','','2019-10-07 16:12:03','2019-10-07 16:12:03','',17,'http://absolutewellnessspa.com/2019/10/07/17-revision-v1/',0,'revision','',0),(20,1,'2019-10-07 16:13:30','2019-10-07 16:13:30','<span style=\"color: #000000;\">Dr Greg is amazing. I booked the appointment from a gift, expecting a basic massage and got so much more! His extensive knowledge of pain and treatment was incredible. I came in with my typical back pain at about a 7 out of 10 and left at a 2!! Best I\'ve ever remember feeling-- and I get lots of massages. I came back the following week to stay on top of the relief and again received a specialized session to my needs and pain. I can\'t recommend him enough!</span>\r\n\r\n<span style=\"color: #000000;\"><strong>Sarah Lynn</strong></span>','Sarah Lynn','','publish','closed','closed','','sarah-lynn','','','2019-10-07 22:14:52','2019-10-07 22:14:52','',0,'http://absolutewellnessspa.com/?post_type=testimonials&#038;p=20',0,'testimonials','',0),(73,1,'2019-10-07 22:12:12','2019-10-07 22:12:12','<span style=\"color: #000000;\">Dr Greg is amazing. I booked the appointment from a gift, expecting a basic massage and got so much more! His extensive knowledge of pain and treatment was incredible. I came in with my typical back pain at about a 7 out of 10 and left at a 2!! Best I\'ve ever remember feeling-- and I get lots of massages. I came back the following week to stay on top of the relief and again received a specialized session to my needs and pain. I can\'t recommend him enough!</span>\n\n<strong>Sarah Lynn</strong>','Sarah Lynn','','inherit','closed','closed','','20-autosave-v1','','','2019-10-07 22:12:12','2019-10-07 22:12:12','',20,'http://absolutewellnessspa.com/2019/10/07/20-autosave-v1/',0,'revision','',0),(23,1,'2019-10-07 16:23:50','2019-10-07 16:23:50','','AbsWellLogo','','inherit','open','closed','','abswelllogo','','','2019-10-07 16:23:50','2019-10-07 16:23:50','',6,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/AbsWellLogo.jpg',0,'attachment','image/jpeg',0),(24,1,'2019-10-07 16:29:30','2019-10-07 16:29:30','','logo_shadow','','inherit','open','closed','','logo_shadow','','','2019-10-07 16:29:30','2019-10-07 16:29:30','',13,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/logo_shadow.png',0,'attachment','image/png',0),(25,1,'2019-10-07 16:30:12','2019-10-07 16:30:12','','logo_shadow','','inherit','open','closed','','logo_shadow-2','','','2019-10-07 16:30:12','2019-10-07 16:30:12','',13,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/logo_shadow-1.png',0,'attachment','image/png',0),(26,1,'2019-10-07 16:37:34','2019-10-07 16:37:34','','logo','','inherit','open','closed','','logo-2','','','2019-10-07 16:37:34','2019-10-07 16:37:34','',7,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/logo-1.jpg',0,'attachment','image/jpeg',0),(28,1,'2019-10-07 16:48:17','2019-10-07 16:48:17','<h1 style=\"text-align: center;\"><span style=\"color: #cf00c8;\">Welcome to Absolute Wellness Spa!</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>RELAX RE-CHARGE REJUVENATE</strong></span>\r\n\r\nWelcome to an environment where health meets beauty, a place where you can feel great, and look great! Relaxing music and fountains will melt the stress away. We will address your pain and health issues with a suite of therapeutic massage, acupuncture and skin care services. Where else can you reduce stress and pain, increase mobility, and look years younger all in one visit? Our highly trained and experienced professionals provide the expert care and use Image Skin Care, pharmaceutical grade products. A family owned and operated business brings a commitment to service since 1998. We have fantastic staff of several Florida Licensed Massage Therapist and Fl. Licensed Estheticians to provide services .\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>OPEN MONDAY - SATURDAY -BY APPOINTMENT ONLY CALL (561) 254-7572</strong></span>\r\n\r\nVisa, Master Card and American Express Accepted. Most Insurances Accepted (Please call for further details.) PIP (Auto Accidents) OUR 24 HR CANCELLATION POLICY ($25 CHARGE) ON ALL APPOINTMENTS CANCELLED LESS THAN 24 HRS BEFORE APPT\r\n\r\n&nbsp;\r\n\r\n<strong>LOCATED IN BEAUTIFUL &amp; HISTORICAL JUPITER JUST EAST OF INDIANTOWN RD.</strong>\r\n<div><span class=\"_2iem\">6650 W. Indiantown Rd  </span><span class=\"_2iem\">Jupiter, Florida</span></div>','home','','publish','closed','closed','','home','','','2019-10-07 16:52:42','2019-10-07 16:52:42','',0,'http://absolutewellnessspa.com/?page_id=28',0,'page','',0),(29,1,'2019-10-07 16:48:09','2019-10-07 16:48:09','','slider_2nd','','inherit','open','closed','','slider_2nd','','','2019-10-07 16:48:09','2019-10-07 16:48:09','',28,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/slider_2nd.jpg',0,'attachment','image/jpeg',0),(30,1,'2019-10-07 16:48:17','2019-10-07 16:48:17','<h1 style=\"text-align: center;\">Welcome to Absolute Wellness Spa!</h1>\r\n&nbsp;\r\n\r\n<strong>RELAX RE-CHARGE REJUVENATE</strong>\r\n\r\nWelcome to an environment where health meets beauty, a place where you can feel great, and look great! Relaxing music and fountains will melt the stress away. We will address your pain and health issues with a suite of therapeutic massage, acupuncture and skin care services. Where else can you reduce stress and pain, increase mobility, and look years younger all in one visit? Our highly trained and experienced professionals provide the expert care and use Image Skin Care, pharmaceutical grade products. A family owned and operated business brings a commitment to service since 1998. We have fantastic staff of several Florida Licensed Massage Therapist and Fl. Licensed Estheticians to provide services .\r\n\r\n&nbsp;\r\n\r\n<strong>OPEN MONDAY - SATURDAY -BY APPOINTMENT ONLY CALL (561) 254-7572</strong>\r\n\r\nVisa, Master Card and American Express Accepted. Most Insurances Accepted (Please call for further details.) PIP (Auto Accidents) OUR 24 HR CANCELLATION POLICY ($25 CHARGE) ON ALL APPOINTMENTS CANCELLED LESS THAN 24 HRS BEFORE APPT\r\n\r\n&nbsp;\r\n\r\n<strong>LOCATED IN BEAUTIFUL &amp; HISTORICAL JUPITER JUST EAST OF INDIANTOWN RD.</strong>','home','','inherit','closed','closed','','28-revision-v1','','','2019-10-07 16:48:17','2019-10-07 16:48:17','',28,'http://absolutewellnessspa.com/2019/10/07/28-revision-v1/',0,'revision','',0),(88,1,'2020-04-02 23:09:24','0000-00-00 00:00:00','','Auto Draft','','auto-draft','open','open','','','','','2020-04-02 23:09:24','0000-00-00 00:00:00','',0,'http://absolutewellnessspa.com/?p=88',0,'post','',0),(78,1,'2020-03-11 21:39:41','0000-00-00 00:00:00','<u>Imaging the Human Biofield: See Yourself in a New Light</u>\n\nCurrent medical science is just beginning to explore the electric nature of the human body. Zhang has called the <strong>BIOFIELD</strong> the “electromagnetic body” and described it to be a complex, ultraweak field of chaotic standing waves, a dissipative structure of electromagnetic fields that forms the energetic anatomic structures including the chakras and acupuncture meridians (Zhang, 1995, 1996).<sup>1</sup>  Dr. Thornton Streeter refers to the Biofield as the “Human Atmosphere.” I came to learn of the Biofield Viewer imaging system/software when in the research and implementation phases of our MagnaPuncture™ system (patent pending).\n\nSince 2012 Dr Thornton Streeter has collaborated with John Catchpole to develop a subtle energy imaging system, the Biofield Viewer.  Biofield Viewer (BFV) is a digital imaging system that reveals light interference patterns between a controlled lighting environment and the human biofield.  Dr. Streeter has been an advocate of personalized solution-based medicine.  Dr Thornton Streeter has trained over 10,000 practitioners worldwide at over 2,000 software installations of BFV.  Biofield Viewer is NOT Kirlian, aura or thermographic photography.  No electric charge is placed on the body or object as in Kirlian. The pictures are not indirectly composed from measured potentials on the fingers for example.  Also, the pictures are not affected by temperature shifts in the room (as in thermography).  Although, all of these do demonstrate energetic facets of the human biofield in their own way.   Streeter and Catchpole also recognize the research of Dr. F. A. Popp on biophotonics emissions in living systems.Professor Popp showed that DNA in living cells holds and releases photons creating “biophotonic emissions” which may hold unique insight to illness and health.  Biophoton emission (BPE) refers to the phenomenon of ongoing and spontaneous emission of light from all biological systems including humans due to metabolic activities, without provoking excitation or enhancement.\n\nWe at Absolute Wellness have invested in the Biofield Viewer system to:\n<ul>\n 	<li>Visualize progress of treatment regimens</li>\n 	<li>Gain new insight on chronic issues/perpetuating factors.</li>\n 	<li>Realize how the biofield extends beyond your physical boundaries.</li>\n 	<li>Explore possible physio-emotional connections to imbalance/health</li>\n</ul>\nDr. Streeter remains a ready resource, and is impressed with our early pictures and video captures.\n\n&nbsp;\n\nLet’s show you a couple of examples of our early illustrations with the Biofield Viewer.  The first pair of pictures is the upper right back with the curve of the shoulder visible.  The Biofield Viewer screen feed was fed to Camtasia™ for video capture and subsequent analysis.   Red lines/ovals show energy pooling where potential symptoms may set up, in this case some upper back/neck shoulder pain.  Illustrated in the picture to the right, is an immediate energetic shift with MagnaPuncture™ treatment, which reflected lasting pain abatement post-treatment.  Per a news brief we shared a couple months ago in this very magazine, MagnaPuncture is acupuncture enhanced with frequency based magnetics, sound and light around the acupuncture points/needles.\n\n&nbsp;\n\n&nbsp;','BioField','','draft','closed','closed','','','','','2020-03-11 21:39:41','2020-03-11 21:39:41','',0,'http://absolutewellnessspa.com/?page_id=78',0,'page','',0),(32,1,'2019-10-07 16:51:21','2019-10-07 16:51:21','<h1 style=\"text-align: center;\"><span style=\"color: #cf00c8;\">Welcome to Absolute Wellness Spa!</span></h1>\n&nbsp;\n\n<span style=\"color: #cf00c8;\"><strong>RELAX RE-CHARGE REJUVENATE</strong></span>\n\nWelcome to an environment where health meets beauty, a place where you can feel great, and look great! Relaxing music and fountains will melt the stress away. We will address your pain and health issues with a suite of therapeutic massage, acupuncture and skin care services. Where else can you reduce stress and pain, increase mobility, and look years younger all in one visit? Our highly trained and experienced professionals provide the expert care and use Image Skin Care, pharmaceutical grade products. A family owned and operated business brings a commitment to service since 1998. We have fantastic staff of several Florida Licensed Massage Therapist and Fl. Licensed Estheticians to provide services .\n\n&nbsp;\n\n<span style=\"color: #cf00c8;\"><strong>OPEN MONDAY - SATURDAY -BY APPOINTMENT ONLY CALL (561) 254-7572</strong></span>\n\nVisa, Master Card and American Express Accepted. Most Insurances Accepted (Please call for further details.) PIP (Auto Accidents) OUR 24 HR CANCELLATION POLICY ($25 CHARGE) ON ALL APPOINTMENTS CANCELLED LESS THAN 24 HRS BEFORE APPT\n\n&nbsp;\n\n<strong>LOCATED IN BEAUTIFUL &amp; HISTORICAL JUPITER JUST EAST OF INDIANTOWN RD.</strong>','home','','inherit','closed','closed','','28-autosave-v1','','','2019-10-07 16:51:21','2019-10-07 16:51:21','',28,'http://absolutewellnessspa.com/2019/10/07/28-autosave-v1/',0,'revision','',0),(33,1,'2019-10-07 16:51:54','2019-10-07 16:51:54','<h1 style=\"text-align: center;\"><span style=\"color: #cf00c8;\">Welcome to Absolute Wellness Spa!</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>RELAX RE-CHARGE REJUVENATE</strong></span>\r\n\r\nWelcome to an environment where health meets beauty, a place where you can feel great, and look great! Relaxing music and fountains will melt the stress away. We will address your pain and health issues with a suite of therapeutic massage, acupuncture and skin care services. Where else can you reduce stress and pain, increase mobility, and look years younger all in one visit? Our highly trained and experienced professionals provide the expert care and use Image Skin Care, pharmaceutical grade products. A family owned and operated business brings a commitment to service since 1998. We have fantastic staff of several Florida Licensed Massage Therapist and Fl. Licensed Estheticians to provide services .\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>OPEN MONDAY - SATURDAY -BY APPOINTMENT ONLY CALL (561) 254-7572</strong></span>\r\n\r\nVisa, Master Card and American Express Accepted. Most Insurances Accepted (Please call for further details.) PIP (Auto Accidents) OUR 24 HR CANCELLATION POLICY ($25 CHARGE) ON ALL APPOINTMENTS CANCELLED LESS THAN 24 HRS BEFORE APPT\r\n\r\n&nbsp;\r\n\r\n<strong>LOCATED IN BEAUTIFUL &amp; HISTORICAL JUPITER JUST EAST OF INDIANTOWN RD.</strong>','home','','inherit','closed','closed','','28-revision-v1','','','2019-10-07 16:51:54','2019-10-07 16:51:54','',28,'http://absolutewellnessspa.com/2019/10/07/28-revision-v1/',0,'revision','',0),(34,1,'2019-10-07 16:52:42','2019-10-07 16:52:42','<h1 style=\"text-align: center;\"><span style=\"color: #cf00c8;\">Welcome to Absolute Wellness Spa!</span></h1>\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>RELAX RE-CHARGE REJUVENATE</strong></span>\r\n\r\nWelcome to an environment where health meets beauty, a place where you can feel great, and look great! Relaxing music and fountains will melt the stress away. We will address your pain and health issues with a suite of therapeutic massage, acupuncture and skin care services. Where else can you reduce stress and pain, increase mobility, and look years younger all in one visit? Our highly trained and experienced professionals provide the expert care and use Image Skin Care, pharmaceutical grade products. A family owned and operated business brings a commitment to service since 1998. We have fantastic staff of several Florida Licensed Massage Therapist and Fl. Licensed Estheticians to provide services .\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong>OPEN MONDAY - SATURDAY -BY APPOINTMENT ONLY CALL (561) 254-7572</strong></span>\r\n\r\nVisa, Master Card and American Express Accepted. Most Insurances Accepted (Please call for further details.) PIP (Auto Accidents) OUR 24 HR CANCELLATION POLICY ($25 CHARGE) ON ALL APPOINTMENTS CANCELLED LESS THAN 24 HRS BEFORE APPT\r\n\r\n&nbsp;\r\n\r\n<strong>LOCATED IN BEAUTIFUL &amp; HISTORICAL JUPITER JUST EAST OF INDIANTOWN RD.</strong>\r\n<div><span class=\"_2iem\">6650 W. Indiantown Rd  </span><span class=\"_2iem\">Jupiter, Florida</span></div>','home','','inherit','closed','closed','','28-revision-v1','','','2019-10-07 16:52:42','2019-10-07 16:52:42','',28,'http://absolutewellnessspa.com/2019/10/07/28-revision-v1/',0,'revision','',0),(35,1,'2019-10-07 17:03:36','2019-10-07 17:03:36',' ','','','publish','closed','closed','','35','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/?p=35',1,'nav_menu_item','',0),(36,1,'2019-10-07 17:03:36','2019-10-07 17:03:36',' ','','','publish','closed','closed','','36','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/?p=36',8,'nav_menu_item','',0),(37,1,'2019-10-07 17:09:09','2019-10-07 17:09:09','<span style=\"color: #cf00c8;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Call us or email us:</span></strong></span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">Phone</span></strong>: (561) 833-9226</span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">E-Mail:</span></strong> <a href=\"mailto:absolutespa@bellsouth.net\">absolutespa@bellsouth.net </a></span>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">(For questions on acupuncture, massage and skin care)</span>\r\n\r\n<strong><span style=\"color: #cf00c8; font-family: arial, helvetica, sans-serif;\">Address:</span></strong>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"> 6650 W. Indiantown Rd\r\n</span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Jupiter, Florida</span>','Contact Us','','publish','closed','closed','','contact-us','','','2019-10-07 17:10:33','2019-10-07 17:10:33','',0,'http://absolutewellnessspa.com/?page_id=37',0,'page','',0),(38,1,'2019-10-07 17:06:29','2019-10-07 17:06:29','','ContactUs','','inherit','open','closed','','contactus','','','2019-10-07 17:06:29','2019-10-07 17:06:29','',37,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/ContactUs.jpg',0,'attachment','image/jpeg',0),(39,1,'2019-10-07 17:09:09','2019-10-07 17:09:09',' ','','','publish','closed','closed','','39','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/39/',3,'nav_menu_item','',0),(40,1,'2019-10-07 17:09:09','2019-10-07 17:09:09','<strong><span style=\"color: #000000; font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Call us or email us:</span></strong>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Phone: (561) 833-9226</span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">E-Mail: info@absolutewellnessspa.com</span>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">(For questions on acupuncture, massage and skin care)</span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Address:</span>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"> 6650 W. Indiantown Rd\r\n</span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Jupiter, Florida</span>','Contact Us','','inherit','closed','closed','','37-revision-v1','','','2019-10-07 17:09:09','2019-10-07 17:09:09','',37,'http://absolutewellnessspa.com/2019/10/07/37-revision-v1/',0,'revision','',0),(41,1,'2019-10-07 17:10:07','2019-10-07 17:10:07','<span style=\"color: #cf00c8;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Call us or email us:</span></strong></span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">Phone</span></strong>: (561) 833-9226</span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">E-Mail:</span></strong> info@absolutewellnessspa.com</span>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">(For questions on acupuncture, massage and skin care)</span>\r\n\r\n<strong><span style=\"color: #cf00c8; font-family: arial, helvetica, sans-serif;\">Address:</span></strong>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"> 6650 W. Indiantown Rd\r\n</span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Jupiter, Florida</span>','Contact Us','','inherit','closed','closed','','37-revision-v1','','','2019-10-07 17:10:07','2019-10-07 17:10:07','',37,'http://absolutewellnessspa.com/2019/10/07/37-revision-v1/',0,'revision','',0),(42,1,'2019-10-07 17:10:33','2019-10-07 17:10:33','<span style=\"color: #cf00c8;\"><strong><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Call us or email us:</span></strong></span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">Phone</span></strong>: (561) 833-9226</span>\r\n\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"><strong><span style=\"color: #cf00c8;\">E-Mail:</span></strong> <a href=\"mailto:absolutespa@bellsouth.net\">absolutespa@bellsouth.net </a></span>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">(For questions on acupuncture, massage and skin care)</span>\r\n\r\n<strong><span style=\"color: #cf00c8; font-family: arial, helvetica, sans-serif;\">Address:</span></strong>\r\n<span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\"> 6650 W. Indiantown Rd\r\n</span><span style=\"color: #000000; font-family: arial, helvetica, sans-serif;\">Jupiter, Florida</span>','Contact Us','','inherit','closed','closed','','37-revision-v1','','','2019-10-07 17:10:33','2019-10-07 17:10:33','',37,'http://absolutewellnessspa.com/2019/10/07/37-revision-v1/',0,'revision','',0),(43,1,'2019-10-07 17:12:15','2019-10-07 17:12:15','','About Us','','publish','closed','closed','','about-us','','','2019-10-07 17:22:55','2019-10-07 17:22:55','',0,'http://absolutewellnessspa.com/?page_id=43',0,'page','',0),(44,1,'2019-10-07 17:12:02','2019-10-07 17:12:02','','slider_3rd','','inherit','open','closed','','slider_3rd','','','2019-10-07 17:12:02','2019-10-07 17:12:02','',43,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/slider_3rd.jpg',0,'attachment','image/jpeg',0),(45,1,'2019-10-07 17:12:15','2019-10-07 17:12:15',' ','','','publish','closed','closed','','45','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/45/',2,'nav_menu_item','',0),(46,1,'2019-10-07 17:12:15','2019-10-07 17:12:15','','About Us','','inherit','closed','closed','','43-revision-v1','','','2019-10-07 17:12:15','2019-10-07 17:12:15','',43,'http://absolutewellnessspa.com/2019/10/07/43-revision-v1/',0,'revision','',0),(47,1,'2019-10-07 17:14:28','2019-10-07 17:14:28','<p class=\"a\"><span class=\"a\"><strong><em><span style=\"color: #cf00c8;\">Florida Licensed Massage Therapist and Fl. Licensed Esthetician - (Skin Care Specialist)</span></em></strong></span></p>\r\n<p class=\"w\" style=\"text-align: left;\">Linda has 13 Years experience in Massage Therapy and Skin Care. She specializes in Therapeutic Massage for Pain Relief, and Customized Facials using Pharmaceutical Grade Products such as Image Skin Care Professional line products. She was inspired by the amazing relief she felt from massage therapy for her own historical sciatica and low back pain. She enjoys the results reflected in her clients faces, resultant of the Customized Facials. Deep Pore Facials, Chemical Peels, Microdermabrasion, and Photo LED treatments. Combination services can yield deeper exfoliation along with penetration of tailored products to achieve greater results including reduction of fine lines, acne, and hyperpigmentation. We call it fusion more then one healing modality combined to relax and promote a state of bliss. She has advanced training in Hot Stone Therapy, Chair Massage, Sports and Medical Massage and Trigger Point Therapy. Additional continual professional training updates Linda\'s skin care secrets. Linda has a commitment to bring you a quality Absolute Wellness Spa experience and takes pride in unraveling the stress and restrictions that reside in our muscles and connective tissues. You will leave her hands feeling cared for.</p>','Linda Bartosiewicz','','publish','closed','closed','','linda-bartosiewicz','','','2019-10-07 17:16:57','2019-10-07 17:16:57','',0,'http://absolutewellnessspa.com/?post_type=staff&#038;p=47',0,'staff','',0),(48,1,'2019-10-07 17:14:21','2019-10-07 17:14:21','','Linda (2)','','inherit','open','closed','','linda-2','','','2019-10-07 17:14:21','2019-10-07 17:14:21','',47,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/Linda-2.jpg',0,'attachment','image/jpeg',0),(49,1,'2019-10-07 17:18:52','2019-10-07 17:18:52','<p class=\"a\"><span style=\"color: #cf00c8;\"><strong><em>Fl. Acupuncture Physician, Masters of Oriental Medicine, Bachelors of Medical Technology, Board Certified NCCAOM, FL/NY/GA Licensed Acupuncturist</em></strong></span></p>\r\n<p class=\"w\">Greg has 10 years of clinical field experience plus three years in the academic clinical environment. A Bachelors in Medical Technology provides a foundation and experience in modern conventional laboratory medicine. Additional training and experience in Travell and Simons trigger point release acupuncture provides another skill-tool toward client balance and health, through correction of pain and related holding patterns. Applied tools include hands, needles, tuning forks, moxibustion, silver &amp; gold pellets, cupping and magnets. Acupuncture is a rich and diverse modality. He enjoys the continuum of structural, biochemical, and energetic levers the acupuncture provide over patient-clients. (There are various levels different points and patterns can access.) Stress manifests itself in various patterns in the body over time. Acupuncture is one lever to bring those patterns back to balance, along with Chinese herbal and homeopathic formulas. Absolute Wellness also has acupoint injection therapy, otherwise known as Biopuncture. Greg was inspired by his own health challenges with migraine-like headaches that were overcome through acupuncture and massage.</p>','Greg N. Bartosiewicz','','publish','closed','closed','','greg-n-bartosiewicz','','','2019-10-07 17:18:52','2019-10-07 17:18:52','',0,'http://absolutewellnessspa.com/?post_type=staff&#038;p=49',0,'staff','',0),(50,1,'2019-10-07 17:18:38','2019-10-07 17:18:38','','46211225_2178162382234559_7540905919626870784_n','','inherit','open','closed','','46211225_2178162382234559_7540905919626870784_n','','','2019-10-07 17:18:38','2019-10-07 17:18:38','',49,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/46211225_2178162382234559_7540905919626870784_n.jpg',0,'attachment','image/jpeg',0),(51,1,'2019-10-07 17:26:37','2019-10-07 17:26:37','<span style=\"color: #cf00c8;\"><strong class=\"a\">SWEDISH THERAPEUTIC MASSAGE</strong></span>\r\n\r\n(Light to Medium Pressure)\r\n\r\n1/2 HOUR $45\r\n\r\n1 HOUR $75\r\n\r\n1-1/2 HOURS $115\r\n\r\nBUY 3 (1 HR) Swedish $215 Massages (SAVES $15)\r\nSwedish massage using light to medium pressure technique. A technique that incorporates long gliding strokes, muscle kneading and other prescribed movements to increase circulation, stimulate the nervous system, and initiate a relaxation response. Helps relax your mind so you can drift into complete as our talented therapists work to relieve muscle tension, increase oxygen flow in the blood and release toxins from the muscles leaving you relaxed yet invigorated.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">SWEDISH MASSAGE WITH AROMATHERAPY $85</strong></span>\r\n\r\nEXTRA $10 - 100% ESSENTIAL OILS ARE USED WHICH INCLUDE 5 ELEMENT AROMATHERAPY OILS\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>DEEP TISSUE MASSAGE With Trigger Point Release Therapy</strong></span></p>\r\n1/2 HOUR $50\r\n\r\n1 HOUR $90\r\n\r\n1-1/2 HOURS $135\r\n\r\nBUY 3 (1 HR) DEEP TISSUE $255 MASSAGES (SAVES $15)\r\nOur trained therapists apply slow deep pressure across the muscle, addressing areas of stress and stubborn contractions in muscle tissue. Sometimes referred to as trigger points, which cause chronic pain. This method is a beneficial way to prepare for and recover from physical activity.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>HEART &amp; SOLE FOOT MASSAGE - $20</strong></span></p>\r\n<strong>Sugar Scrub and Foot Massage (add on to any treatment)</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BEACH LOVER\'S SPECIAL (2 HOURS)</strong></span></p>\r\n<span class=\"qq\">$130 (REG $160) SAVE $30 - 2 HOURS OF LUXURY AND PURE BLISS (ADD $10 DEEP TISSUE) OR (ADD $30 FOR HOT STONE) PACKAGE BUY 3 (2 HR PACKAGES)</span>\r\n\r\n<span class=\"qq\">$375 (SAVE$105) Rejuvenating 1 HR. facial and 1 HR.</span>\r\n\r\n<span class=\"qq\">Relaxing Aromatherapy Massage. Indulge your mind, body and spirit in this awakening experience. Cleansing, Deep Pore Exfoliation, Massage, Extractions, Mask, Serum and Moisturizer. Hot steam &amp; towels are used.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Hot Stone Massage</strong></span></p>\r\n1 HOUR $110\r\n\r\n1-1/2 HOURS $145\r\nBUY 3 (1 HR) HOT STONE $295 (SAVES $35)\r\n\r\nHot, flat, smooth stones are integrated with the massage to loosen the deep muscles, and is particularly helpful for poor circulation and the relief of arthritis pain. Aromatherapy can also be added. You will leave TOTALLY RELAXED AND REFRESHED.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Prenatal and Post-natal Massage</strong></span></p>\r\n1 HOUR $85\r\n\r\nBUY 3 (1 HOUR) $240 (SAVES $15)\r\nCombines light strokes and gliding for relaxation, increasing your energy and relieving discomfort before and after your pregnancy. This will help to gently relieve stress on joints, ease neck and back pain, and help reduce water retention. A happy mom makes sure for a happy baby.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>COUPLES MASSAGE $165 (1 hr)</strong></span></p>\r\n&lt;p \"=\"\"&gt;<span class=\"qq\">SIDE BY SIDE 1 HOUR EACH RELAXING/THERAPEUTIC SWEDISH MASSAGE ADD $10 EACH FOR DEEP TISSUE (AROMATHERAPY INCLUDED) ENJOY THE COMFORT OF TROPICAL SETTING AT OUR SPA.</span>\r\n\r\n&nbsp;\r\n<p class=\"a\"></p>\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BACK MUD PACK $45</strong></span></p>\r\n<span class=\"qq\">Relaxes and soothes sore muscles. Increases circulation and detoxifies. Warm soothing mud pack treatment, great addition to any massage.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MUD BODY WRAP</strong></span></p>\r\n<span class=\"qq\">$85 1 HR BUY 3 WRAPS $240 MUD WRAP WILL: Detoxify and Tone tissues, Stimulates blood flow underneath the skin to pull out the Toxins (from the air, food and medicines we take in) Mud can Firm and Tighten, for a Clean, Softer more Youthful appearance. Warm Moist Towels are used and a Hydrating Lotion is applied.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>SALT GLOW WRAP</strong></span></p>\r\n$85 1 HR\r\n\r\nBUY 3 WRAPS $240\r\n\r\nSALT GLOWS WILL: Exfoliates the skin, Hydrates and Removes Dead Skin. Moisturizes Dry Skin. It Radiates and Smooths and Renews your skin.\r\n\r\nWarm Moist Towels are used and a Hydrating Lotion is applied.\r\n\r\nThe treatment is very relaxing and therapeutic to mind and body.','Massage Modalities','','publish','closed','closed','','massage-modalities','','','2019-10-07 17:26:37','2019-10-07 17:26:37','',0,'http://absolutewellnessspa.com/?page_id=51',0,'page','',0),(52,1,'2019-10-07 17:24:45','2019-10-07 17:24:45','','massage','','inherit','open','closed','','massage','','','2019-10-07 17:24:45','2019-10-07 17:24:45','',51,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/massage.jpg',0,'attachment','image/jpeg',0),(53,1,'2019-10-07 17:26:37','2019-10-07 17:26:37','','Massage','','publish','closed','closed','','53','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/53/',5,'nav_menu_item','',0),(54,1,'2019-10-07 17:26:37','2019-10-07 17:26:37','<span style=\"color: #cf00c8;\"><strong class=\"a\">SWEDISH THERAPEUTIC MASSAGE</strong></span>\r\n\r\n(Light to Medium Pressure)\r\n\r\n1/2 HOUR $45\r\n\r\n1 HOUR $75\r\n\r\n1-1/2 HOURS $115\r\n\r\nBUY 3 (1 HR) Swedish $215 Massages (SAVES $15)\r\nSwedish massage using light to medium pressure technique. A technique that incorporates long gliding strokes, muscle kneading and other prescribed movements to increase circulation, stimulate the nervous system, and initiate a relaxation response. Helps relax your mind so you can drift into complete as our talented therapists work to relieve muscle tension, increase oxygen flow in the blood and release toxins from the muscles leaving you relaxed yet invigorated.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">SWEDISH MASSAGE WITH AROMATHERAPY $85</strong></span>\r\n\r\nEXTRA $10 - 100% ESSENTIAL OILS ARE USED WHICH INCLUDE 5 ELEMENT AROMATHERAPY OILS\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>DEEP TISSUE MASSAGE With Trigger Point Release Therapy</strong></span></p>\r\n1/2 HOUR $50\r\n\r\n1 HOUR $90\r\n\r\n1-1/2 HOURS $135\r\n\r\nBUY 3 (1 HR) DEEP TISSUE $255 MASSAGES (SAVES $15)\r\nOur trained therapists apply slow deep pressure across the muscle, addressing areas of stress and stubborn contractions in muscle tissue. Sometimes referred to as trigger points, which cause chronic pain. This method is a beneficial way to prepare for and recover from physical activity.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>HEART &amp; SOLE FOOT MASSAGE - $20</strong></span></p>\r\n<strong>Sugar Scrub and Foot Massage (add on to any treatment)</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BEACH LOVER\'S SPECIAL (2 HOURS)</strong></span></p>\r\n<span class=\"qq\">$130 (REG $160) SAVE $30 - 2 HOURS OF LUXURY AND PURE BLISS (ADD $10 DEEP TISSUE) OR (ADD $30 FOR HOT STONE) PACKAGE BUY 3 (2 HR PACKAGES)</span>\r\n\r\n<span class=\"qq\">$375 (SAVE$105) Rejuvenating 1 HR. facial and 1 HR.</span>\r\n\r\n<span class=\"qq\">Relaxing Aromatherapy Massage. Indulge your mind, body and spirit in this awakening experience. Cleansing, Deep Pore Exfoliation, Massage, Extractions, Mask, Serum and Moisturizer. Hot steam &amp; towels are used.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Hot Stone Massage</strong></span></p>\r\n1 HOUR $110\r\n\r\n1-1/2 HOURS $145\r\nBUY 3 (1 HR) HOT STONE $295 (SAVES $35)\r\n\r\nHot, flat, smooth stones are integrated with the massage to loosen the deep muscles, and is particularly helpful for poor circulation and the relief of arthritis pain. Aromatherapy can also be added. You will leave TOTALLY RELAXED AND REFRESHED.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Prenatal and Post-natal Massage</strong></span></p>\r\n1 HOUR $85\r\n\r\nBUY 3 (1 HOUR) $240 (SAVES $15)\r\nCombines light strokes and gliding for relaxation, increasing your energy and relieving discomfort before and after your pregnancy. This will help to gently relieve stress on joints, ease neck and back pain, and help reduce water retention. A happy mom makes sure for a happy baby.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>COUPLES MASSAGE $165 (1 hr)</strong></span></p>\r\n&lt;p \"=\"\"&gt;<span class=\"qq\">SIDE BY SIDE 1 HOUR EACH RELAXING/THERAPEUTIC SWEDISH MASSAGE ADD $10 EACH FOR DEEP TISSUE (AROMATHERAPY INCLUDED) ENJOY THE COMFORT OF TROPICAL SETTING AT OUR SPA.</span>\r\n\r\n&nbsp;\r\n<p class=\"a\"></p>\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BACK MUD PACK $45</strong></span></p>\r\n<span class=\"qq\">Relaxes and soothes sore muscles. Increases circulation and detoxifies. Warm soothing mud pack treatment, great addition to any massage.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MUD BODY WRAP</strong></span></p>\r\n<span class=\"qq\">$85 1 HR BUY 3 WRAPS $240 MUD WRAP WILL: Detoxify and Tone tissues, Stimulates blood flow underneath the skin to pull out the Toxins (from the air, food and medicines we take in) Mud can Firm and Tighten, for a Clean, Softer more Youthful appearance. Warm Moist Towels are used and a Hydrating Lotion is applied.</span>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>SALT GLOW WRAP</strong></span></p>\r\n$85 1 HR\r\n\r\nBUY 3 WRAPS $240\r\n\r\nSALT GLOWS WILL: Exfoliates the skin, Hydrates and Removes Dead Skin. Moisturizes Dry Skin. It Radiates and Smooths and Renews your skin.\r\n\r\nWarm Moist Towels are used and a Hydrating Lotion is applied.\r\n\r\nThe treatment is very relaxing and therapeutic to mind and body.','Massage Modalities','','inherit','closed','closed','','51-revision-v1','','','2019-10-07 17:26:37','2019-10-07 17:26:37','',51,'http://absolutewellnessspa.com/2019/10/07/51-revision-v1/',0,'revision','',0),(55,1,'2019-10-07 17:30:32','2019-10-07 17:30:32','<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CUSTOMIZED DEEP PORE FACIAL</strong></span></p>\r\n$85 (approximate 1 hour)\r\nPACKAGE 3 (1 HOUR) $255 (SAVES $15)\r\n\r\nOur Customized Facial uses Pharmaceutical Grade IMAGE products formulated to be results-oriented. You will receive a deep pore cleansing, analysis of the skin, extractions, massage, mask, eye treatment and moisturizer. We use steam and hot towels to enhance the warm therapeutic treatment. You also receive a neck, shoulder, foot and hand massage included in your treatment. Leaving your skin in a healthier, clearer state, and leaving your skin with an improved texture and appearance.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>TEEN FACIAL</strong></span></p>\r\n$75\r\n\r\nSpecially designed for teen skin\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>REFRESH FACIAL</strong></span></p>\r\n$50 (approximate 30 min)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ULTIMATE HOT &amp; COLD STONE FACIAL</strong></span></p>\r\n$130 (APPROXIMATELY 1 HR )\r\n\r\nA Luxurious, detoxifying facial for all skin types, the heat and energy of the hot stones de-stresses, energises and deep cleanse, whilst the cold stones, refresh and soothe. The perfect answer to stressed skin.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BEACH LOVER\'S SPECIAL (2 HOURS)</strong></span></p>\r\n$130 (REG $160) SAVE $30 - 2 HOURS OF LUXURY AND PURE BLISS (ADD $10 DEEP TISSUE) OR (ADD $30 FOR HOT STONE)\r\nPACKAGE BUY 3 (2 HR PACKAGES) $375 (SAVE$105)\r\n\r\nRejuvenating 1 HR. facial and 1 HR. Relaxing Aromatherapy Massage. Indulge your mind, body and spirit in this awakening experience.\r\n\r\nCleansing, Deep Pore Exfoliation, Massage, Extractions, Mask, Serum and Moisturizer. Hot steam &amp; towels are used.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CUSTOMIZED DEEP PORE FACIAL WITH CHEMICAL PEEL</strong></span></p>\r\n$150 (approximate 1 hour)\r\n\r\nPackage 3 (1 Hour) $420 (SAVES $30)\r\n\r\nDepending on your skin type, the skin care specialist (esthetician) will determine the appropriate product and Chemical Peel\r\n\r\nExcellent for acne, hyper-pigmentation (brown spots, freckles), scarring, wrinkles and fine lines. Tightens and freshens your skin.\r\n\r\n(Decollete can be added for additional $20)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CHEMICAL PEELS (30 MIN) $90</strong></span></p>\r\nWRINKLE LIFT PEEL (GLYCOLIC WITH RETINOL), ACNE LIFT PEEL (SALICYLIC WITH GLYCOLIC), LACTIC/KOJIC (LIGHTENING LIFT),\r\n\r\nORMEDIC LIFT\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>SIGNATURE LIFT TM(30 MIN) $90</strong></span></p>\r\nGentle, yet highly effective peel will leave your skin feeling 10 years younger!!!\r\n\r\nRecommended for:\r\n\r\n* Dry/Dehydrated * Rosacea * Smokers * Dull/Tired Skin * Pregnancy * Travellers * Post-Microdermabrasion * Post Surgery\r\n<p class=\"a\"></p>\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ORMEDIC LIFT (30 MIN) $90</strong></span></p>\r\nThis amazing facial is designed to balance, restore and protect the skin\'s health. It uses only certified organic ingredients, highly potent\r\n\r\nantioxidants and essential botanicals. No chemicals, acids or parabens are used.\r\n\r\n*Skin Types: normal, dry/dehyrdated, dull/tired, pregnant, menopausal, unbalanced, smoker\'s complexion\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ACNE LIFT PEEL(SALICYLIC WITH GLYCOLIC) (30 MIN) $90</strong></span></p>\r\nA clinical acne facial designed to immediately treat excess oil and superficial blemishes. This facial will eliminate dead skin cells\r\n\r\nwhile removing oil and bacteria from the skin.\r\n\r\n*Skin Types:oily, acne prone, acne\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Wrinkle Lift Treatment (GLYCOLIC WITH RETINOL) (30 MIN) $90</strong></span></p>\r\nGive aging skin a lift with this glycolic and retinol enhanced treatment. Your face will be cleansed and degreased before applying this highly\r\n\r\nconcentrated solution. The solution will then be rinsed off of the skin and the enzyme enriched masque applied. Hydrating hyaluronic acid and a vitamin C anti-aging serum will be gently massaged into the skin. A vitamin enriched eye cream will be applied along with a balancing lip enhancement treatment. New cells will form to create new collagen and younger skin!\r\n\r\n*Skin Types: all levels of skin aging, pigmentation disorders\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Lightening Lift (LACTIC WITH KOJIC) (30 MIN) $90</strong></span></p>\r\nPerfect for the sun worshipper of the past! If your skin tone appears uneven, dull and visible of superficial brown spots then this facial treatment is designed for you. This Alpha Hydroxy based formula helps to reduce surface sun damage and lighten skin tone. Skin will be deeply cleansed before this Alpha Hydroxy based formula is applied to shed the damaged skin. Your skin will appear lighter, smoother and refreshed. A series of six peels is recommended every two weeks.\r\n\r\n*Skin Types: superficial pigmentation, sun damage/brown spots, uneven skin tone\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Beta Lift (30 MIN) $90</strong></span></p>\r\n<p class=\"a\"><strong>Level 1</strong></p>\r\nA professional medical grade chemical peel dramatically promotes cell renewal, resulting in smoother, tighter skin. It reduces surface bacteria, resulting fewer acne breakouts, brightens the skin and lightens hyerpigmentation.\r\n\r\n*PRODUCT: 20% Salycylic Acid Resurfacing Solution\r\n\r\n*SKIN TYPES: severe grades of acne - most effective on grades 3 &amp; 4, back and chest acne\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MICRODERMABRASION WITH CUSTOMIZED DEEP PORE FACIAL</strong></span></p>\r\n$140 (1 HR)\r\n\r\nPACKAGE 3 (Micro with Facial) $365 (SAVES $55)\r\n\r\nMICRODERMABRASION W/O FACIAL $100\r\n\r\n(Package 3 Micro alone) $245 (SAVES $55)\r\n\r\nExperience this advanced exfoliation treatment minimizes fine lines and wrinkles, sun damaged skin, acne scarring and superficial age spots. In the end you will look and feel radiant and rejuvenated. This treatment is available for face, neck, and other areas upon request. (additional for others areas than face)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MICRODERMABRASION with LED PHOTO THERAPY (without facial) $120</strong></span></p>\r\nExperience the benefits of Microdermabrasion and LED Photo Light Therapy\r\n\r\n&nbsp;\r\n\r\n<span class=\"a\" style=\"color: #cf00c8;\"><strong>LED PHOTO THERAPY with FACIAL $135 (1 hour)</strong></span>\r\n\r\nSTAND ALONE W/O FACIAL $60 (Package 3 LED photofacial) $155\r\n\r\nPACKAGE 3 (LED PHOTO) $375 ($30 savings)\r\n\r\nIn addition to receiving a customized facial you\'ll be treated with Color Light Therapy. Here we use LED lights to fight the visible signs of aging and sun damage, acne and rosacea depending on your skin needs.\r\n\r\n&nbsp;\r\n\r\n<span class=\"a\" style=\"color: #cf00c8;\"><strong>WAXING(EXPERT WAXING WITH HIGHLY TRAINED ESTHETICAN AND SKIN CARE TEACHER)</strong></span>\r\n\r\nWhether performing an underarm wax, eyebrow shaping or one of our bikini area treatments, we follow strict guidelines to make sure you receive a safe, healthy and soothing service each time you visit Absolute Wellness Spa. We enforce a strict No Double Dip Policy, which means that the same stick will NEVER be re-dipped into the wax pot again.\r\n\r\n<strong>Our professionally-licensed, artistic waxing specialists take great pride in providing each client with</strong>\r\n\r\n<strong>outstanding and personalized customer service.</strong>\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong><u>Waxing Prices:</u></strong></span></p>\r\n<strong>Eyebrow $15</strong>\r\n\r\n<strong>Eyebrow Shaping $25</strong>\r\n\r\n<strong>Lip $15</strong>\r\n\r\n<strong>Chin $15</strong>\r\n\r\n<strong>EYEBROW, LIP &amp; CHIN $40 (SPECIAL PRICE FOR ALL 3</strong>)\r\n\r\n<strong>Bikini $35 and up</strong>\r\n\r\n<strong>Back $50 and up</strong>\r\n\r\n<strong>Arms $40</strong>\r\n\r\n<strong>Legs $75</strong>\r\n\r\n<strong>Under Arms $25</strong>\r\n\r\n<strong>Patch $20</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong><u>Eyelash &amp; Eyebrow Tinting:</u></strong></span></p>\r\n<strong>Brow tinting $30</strong>\r\n\r\n<strong>Eyelash tinting $30</strong>\r\n\r\n<strong>Brow &amp; Lash Combo $55</strong>','Facial Treatments','','publish','closed','closed','','facial-treatments','','','2019-10-07 17:30:32','2019-10-07 17:30:32','',0,'http://absolutewellnessspa.com/?page_id=55',0,'page','',0),(56,1,'2019-10-07 17:30:32','2019-10-07 17:30:32','','Facials','','publish','closed','closed','','56','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/56/',6,'nav_menu_item','',0),(57,1,'2019-10-07 17:30:32','2019-10-07 17:30:32','<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CUSTOMIZED DEEP PORE FACIAL</strong></span></p>\r\n$85 (approximate 1 hour)\r\nPACKAGE 3 (1 HOUR) $255 (SAVES $15)\r\n\r\nOur Customized Facial uses Pharmaceutical Grade IMAGE products formulated to be results-oriented. You will receive a deep pore cleansing, analysis of the skin, extractions, massage, mask, eye treatment and moisturizer. We use steam and hot towels to enhance the warm therapeutic treatment. You also receive a neck, shoulder, foot and hand massage included in your treatment. Leaving your skin in a healthier, clearer state, and leaving your skin with an improved texture and appearance.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>TEEN FACIAL</strong></span></p>\r\n$75\r\n\r\nSpecially designed for teen skin\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>REFRESH FACIAL</strong></span></p>\r\n$50 (approximate 30 min)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ULTIMATE HOT &amp; COLD STONE FACIAL</strong></span></p>\r\n$130 (APPROXIMATELY 1 HR )\r\n\r\nA Luxurious, detoxifying facial for all skin types, the heat and energy of the hot stones de-stresses, energises and deep cleanse, whilst the cold stones, refresh and soothe. The perfect answer to stressed skin.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>BEACH LOVER\'S SPECIAL (2 HOURS)</strong></span></p>\r\n$130 (REG $160) SAVE $30 - 2 HOURS OF LUXURY AND PURE BLISS (ADD $10 DEEP TISSUE) OR (ADD $30 FOR HOT STONE)\r\nPACKAGE BUY 3 (2 HR PACKAGES) $375 (SAVE$105)\r\n\r\nRejuvenating 1 HR. facial and 1 HR. Relaxing Aromatherapy Massage. Indulge your mind, body and spirit in this awakening experience.\r\n\r\nCleansing, Deep Pore Exfoliation, Massage, Extractions, Mask, Serum and Moisturizer. Hot steam &amp; towels are used.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CUSTOMIZED DEEP PORE FACIAL WITH CHEMICAL PEEL</strong></span></p>\r\n$150 (approximate 1 hour)\r\n\r\nPackage 3 (1 Hour) $420 (SAVES $30)\r\n\r\nDepending on your skin type, the skin care specialist (esthetician) will determine the appropriate product and Chemical Peel\r\n\r\nExcellent for acne, hyper-pigmentation (brown spots, freckles), scarring, wrinkles and fine lines. Tightens and freshens your skin.\r\n\r\n(Decollete can be added for additional $20)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>CHEMICAL PEELS (30 MIN) $90</strong></span></p>\r\nWRINKLE LIFT PEEL (GLYCOLIC WITH RETINOL), ACNE LIFT PEEL (SALICYLIC WITH GLYCOLIC), LACTIC/KOJIC (LIGHTENING LIFT),\r\n\r\nORMEDIC LIFT\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>SIGNATURE LIFT TM(30 MIN) $90</strong></span></p>\r\nGentle, yet highly effective peel will leave your skin feeling 10 years younger!!!\r\n\r\nRecommended for:\r\n\r\n* Dry/Dehydrated * Rosacea * Smokers * Dull/Tired Skin * Pregnancy * Travellers * Post-Microdermabrasion * Post Surgery\r\n<p class=\"a\"></p>\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ORMEDIC LIFT (30 MIN) $90</strong></span></p>\r\nThis amazing facial is designed to balance, restore and protect the skin\'s health. It uses only certified organic ingredients, highly potent\r\n\r\nantioxidants and essential botanicals. No chemicals, acids or parabens are used.\r\n\r\n*Skin Types: normal, dry/dehyrdated, dull/tired, pregnant, menopausal, unbalanced, smoker\'s complexion\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>ACNE LIFT PEEL(SALICYLIC WITH GLYCOLIC) (30 MIN) $90</strong></span></p>\r\nA clinical acne facial designed to immediately treat excess oil and superficial blemishes. This facial will eliminate dead skin cells\r\n\r\nwhile removing oil and bacteria from the skin.\r\n\r\n*Skin Types:oily, acne prone, acne\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Wrinkle Lift Treatment (GLYCOLIC WITH RETINOL) (30 MIN) $90</strong></span></p>\r\nGive aging skin a lift with this glycolic and retinol enhanced treatment. Your face will be cleansed and degreased before applying this highly\r\n\r\nconcentrated solution. The solution will then be rinsed off of the skin and the enzyme enriched masque applied. Hydrating hyaluronic acid and a vitamin C anti-aging serum will be gently massaged into the skin. A vitamin enriched eye cream will be applied along with a balancing lip enhancement treatment. New cells will form to create new collagen and younger skin!\r\n\r\n*Skin Types: all levels of skin aging, pigmentation disorders\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Lightening Lift (LACTIC WITH KOJIC) (30 MIN) $90</strong></span></p>\r\nPerfect for the sun worshipper of the past! If your skin tone appears uneven, dull and visible of superficial brown spots then this facial treatment is designed for you. This Alpha Hydroxy based formula helps to reduce surface sun damage and lighten skin tone. Skin will be deeply cleansed before this Alpha Hydroxy based formula is applied to shed the damaged skin. Your skin will appear lighter, smoother and refreshed. A series of six peels is recommended every two weeks.\r\n\r\n*Skin Types: superficial pigmentation, sun damage/brown spots, uneven skin tone\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Beta Lift (30 MIN) $90</strong></span></p>\r\n<p class=\"a\"><strong>Level 1</strong></p>\r\nA professional medical grade chemical peel dramatically promotes cell renewal, resulting in smoother, tighter skin. It reduces surface bacteria, resulting fewer acne breakouts, brightens the skin and lightens hyerpigmentation.\r\n\r\n*PRODUCT: 20% Salycylic Acid Resurfacing Solution\r\n\r\n*SKIN TYPES: severe grades of acne - most effective on grades 3 &amp; 4, back and chest acne\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MICRODERMABRASION WITH CUSTOMIZED DEEP PORE FACIAL</strong></span></p>\r\n$140 (1 HR)\r\n\r\nPACKAGE 3 (Micro with Facial) $365 (SAVES $55)\r\n\r\nMICRODERMABRASION W/O FACIAL $100\r\n\r\n(Package 3 Micro alone) $245 (SAVES $55)\r\n\r\nExperience this advanced exfoliation treatment minimizes fine lines and wrinkles, sun damaged skin, acne scarring and superficial age spots. In the end you will look and feel radiant and rejuvenated. This treatment is available for face, neck, and other areas upon request. (additional for others areas than face)\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>MICRODERMABRASION with LED PHOTO THERAPY (without facial) $120</strong></span></p>\r\nExperience the benefits of Microdermabrasion and LED Photo Light Therapy\r\n\r\n&nbsp;\r\n\r\n<span class=\"a\" style=\"color: #cf00c8;\"><strong>LED PHOTO THERAPY with FACIAL $135 (1 hour)</strong></span>\r\n\r\nSTAND ALONE W/O FACIAL $60 (Package 3 LED photofacial) $155\r\n\r\nPACKAGE 3 (LED PHOTO) $375 ($30 savings)\r\n\r\nIn addition to receiving a customized facial you\'ll be treated with Color Light Therapy. Here we use LED lights to fight the visible signs of aging and sun damage, acne and rosacea depending on your skin needs.\r\n\r\n&nbsp;\r\n\r\n<span class=\"a\" style=\"color: #cf00c8;\"><strong>WAXING(EXPERT WAXING WITH HIGHLY TRAINED ESTHETICAN AND SKIN CARE TEACHER)</strong></span>\r\n\r\nWhether performing an underarm wax, eyebrow shaping or one of our bikini area treatments, we follow strict guidelines to make sure you receive a safe, healthy and soothing service each time you visit Absolute Wellness Spa. We enforce a strict No Double Dip Policy, which means that the same stick will NEVER be re-dipped into the wax pot again.\r\n\r\n<strong>Our professionally-licensed, artistic waxing specialists take great pride in providing each client with</strong>\r\n\r\n<strong>outstanding and personalized customer service.</strong>\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong><u>Waxing Prices:</u></strong></span></p>\r\n<strong>Eyebrow $15</strong>\r\n\r\n<strong>Eyebrow Shaping $25</strong>\r\n\r\n<strong>Lip $15</strong>\r\n\r\n<strong>Chin $15</strong>\r\n\r\n<strong>EYEBROW, LIP &amp; CHIN $40 (SPECIAL PRICE FOR ALL 3</strong>)\r\n\r\n<strong>Bikini $35 and up</strong>\r\n\r\n<strong>Back $50 and up</strong>\r\n\r\n<strong>Arms $40</strong>\r\n\r\n<strong>Legs $75</strong>\r\n\r\n<strong>Under Arms $25</strong>\r\n\r\n<strong>Patch $20</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong><u>Eyelash &amp; Eyebrow Tinting:</u></strong></span></p>\r\n<strong>Brow tinting $30</strong>\r\n\r\n<strong>Eyelash tinting $30</strong>\r\n\r\n<strong>Brow &amp; Lash Combo $55</strong>','Facial Treatments','','inherit','closed','closed','','55-revision-v1','','','2019-10-07 17:30:32','2019-10-07 17:30:32','',55,'http://absolutewellnessspa.com/2019/10/07/55-revision-v1/',0,'revision','',0),(58,1,'2019-10-07 17:35:31','2019-10-07 17:35:31','<span style=\"color: #cf00c8;\">Acupuncture </span>\r\n\r\n1st Session $90.00 (Includes consultation)\r\n\r\n2nd Visit $70.00\r\n\r\nPackage of 3: 1 hour session - $175.00)\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Traditional Chinese Medicine Acupuncture</strong></span>\r\n\r\nTraditional Chinese medicine encompasses several methods designed to help patients achieve and maintain health. Along with acupuncture, TCM incorporates adjunctive techniques such as acupressure and moxibustion; manipulative and massage techniques such as tuina and gua sha; herbal medicine; diet and lifestyle changes; meditation; and exercise (often in the form of qigong or tai chi).\r\n\r\nIn Traditional Chinese Medicine as taught in North America, acupuncture diagnosis is identical to Chinese Pharmacological and Herbal medicine diagnosis, and herbs are used in the treatment of most disorders. Much as in Western internal biomedicine, a TCM diagnosis is made by discerning patterns of disharmony based on an examination of the signs and symptoms of a patient. This intellectual analysis of signs and symptoms makes TCM theory especially well suited to the practice of Chinese herbal medicine.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Acupuncture Physical Medicine</strong></span></p>\r\nAcupuncture Physical Medicine (APM) is a modern approach to acupuncture developed over the past twenty-five years by TSCA\'s founder, Mark Seem, Ph.D. Inspired by French and Japanese meridian styles of acupuncture, and the trigger point teachings of Dr. Janet Travell, APM assessment and treatment takes as its basis the actual, physical, lived experience of illness or distress of a patient. Rather than a theoretical textbook diagnosis, APM assessment of a patient focuses on palpation of the body for myofascial constrictions, which Seem refers to as holding patterns.\r\n\r\nAcupuncture Physical Medicine draws from Classical Chinese acupuncture in which a focus on acupuncture meridians is central. Acupuncture meridians are the pathways of energetic circulation along which acupuncture points are located. In Classical Chinese acupuncture, the practitioner looks for signs of over-activity or under-activity, and obstructions in meridian circulation, and then corrects the imbalances and blockages.\r\n\r\nAPM also draws from Western physical medicine and osteopathy, most notably as taught by the late Janet Travell, MD. In developing her trigger point teachings Dr. Travell was herself inspired by nineteenth century osteopathic and physical medicine practices of body palpation, which sought out the myofascial constrictions at the root of pain and dysfunction of the patient. By comparing and contrasting East Asian and Western perspectives, Acupuncture Physical Medicine encourages students and practitioners to move beyond textbook point locations and theory, to an ongoing exploration of the living bodymind of the patient before them.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Japanese Acupuncture: Kiiko Matsumoto Style</strong></span></p>\r\nKiiko Matsumoto Style Acupuncture, was developed by Kiiko Matsumoto over the past two decades in North America. KM style acupuncture utilizes a systematic, easy to learn, palpatory method which is designed to provide instant feedback. When using this system, a KM Style practitioner follows a palpation sequence, which both establishes a diagnosis and suggests several treatment options.\r\n\r\nKM is largely defined by its use of a highly systematized method of palpation. Palpation is the ability to gain information through touch. This palpatory method evolved to an extraordinary level of sophistication in Japanese acupuncture for a very unusual reason. Since as early as the Edo Period (1602-1868) Japanese acupuncture was a profession practiced largely by the blind. This fact carries through to the present day in that one of the primary influences in the development of Kiiko Matsumoto style acupuncture comes from Master Nagano, a blind acupuncturist. Once learned, palpation becomes an easy to use method for obtaining instant feedback on the patients condition of health. The diagnosis and treatment strategies follow one another in one circular motion. Specific active reflexes suggest the diagnosis, and the treatments efficacy is established by changes in these same reflexes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Esoteric Acupuncture / Chakra Acupuncture / Sacred Geometry Acupuncture</strong></span></p>\r\nEsoteric Acupuncture is a form of acupuncture focused on supporting and assisting our own spiritual and energetic growth. It is primarily intended for those who are in good physical health already and are actively engaged in some type of spiritual, religious or energetic practice. It is also for those who have simply heard about Esoteric Acupuncture and feel drawn to having a treatment.\r\n\r\nEsoteric Acupuncture uses patterns of points based on the principles of acupuncture, the Qabalah, the chakra system and traditional spiritual and energetic principles and wisdom, to actively assist us in our own growth. Whereas traditional acupuncture focuses on treating the body or the emotions, Esoteric Acupuncture works on a more subtle level to awaken our own inner potentials.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Biopuncture / Acupoint Injection Therapy / Mesotherapy</strong></span></p>\r\n<p class=\"a\">$80 OR 3 SESSIONS FOR $225</p>\r\nAcupoint injection therapy utilizes the injection of liquid medicine into acupuncture points to prevent or treat diseases. It is one of the more integrated treatment strategies available to us in the 21st century. It combines the actions of acupuncture with the pharmacological effect of Chinese medicinal herbs, homeopathic forumulas, vitamins, or biomedical pharmaceuticals. It uses hypodermic needle techniques at acupuncture point locations so as to produce successful clinical outcomes\r\n\r\nIt is also known as biopuncture or mesotherapy. Mesotherapy can target health and cosmetic applications including adipose (fat) reduction in the body and spot areas, skin toning, facial rejuvenation, and cellulite reduction. The targeted, safe, sterile formulas are introduced into the mesoderm just below the skin via thin, sterile hypodermic injection. Acupuncture points and symptomatic areas are utilized as injection sites.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Cosmetic Facial Acupuncture (Face-Lift)</strong></span></p>\r\n<p class=\"a\">$140 PACKAGE of 3 for $420 ($30 savings)</p>\r\n\r\n<div align=\"justify\">\r\n\r\nConstitutional Facial Acupuncture is a safe, painless and effective treatment for renewing the face as well as the whole body. Fine lines may be entirely erased, deeper lines reduced and bags around neck and eyes firmed.\r\n\r\nFine needles are placed at a variety of acupuncture points on the face, neck and around the eyes to stimulate the bodys natural energies, or Qi. Since muscle groups are addressed as well the acupuncture points, the face lifts itself, via the acupuncture points, through the muscles toning and tightening action. The needles also stimulate blood and circulation, which improves facial color.\r\n\r\n<em class=\"a\">Benefits</em>\r\n\r\n</div>\r\n<u>Constitutional:</u>\r\n<ul>\r\n 	<li>Improves acne (caused by hormonal imbalance)</li>\r\n 	<li>Helps menopause, perimenopause, PMS and other GYN issues</li>\r\n 	<li>Helps sinus congestion and headache</li>\r\n 	<li>Improves hyper- and hypothyroidism</li>\r\n 	<li>Reduces symptoms of toothache, TMJ, trigeminal neuralgia, and Bells palsy</li>\r\n 	<li>Helps headaches (except severe migraine)</li>\r\n 	<li>Treats diarrhea and constipation (most digestive issues)</li>\r\n 	<li>Helps to eliminate edema and puffiness</li>\r\n 	<li>Benefits eyes, ears and brain</li>\r\n 	<li>Can help insomnia and dizziness</li>\r\n 	<li>Helps depression and aids self-esteem<u>Facial:</u></li>\r\n 	<li>Improves collagen production and muscle tone</li>\r\n 	<li>Helps reduce bags and sagging tendencies</li>\r\n 	<li>Helps eliminate fine lines and diminish larger wrinkles</li>\r\n 	<li>Helps reduce double chin and lift drooping eyelids</li>\r\n 	<li>Improves metabolism</li>\r\n 	<li>Tightens pores and brightens eyes</li>\r\n 	<li>Increases local blood and lymph circulation</li>\r\n 	<li>Improves facial color</li>\r\n 	<li>Reduces stress and promotes total health and wellbeing</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Chinese Herbal Formulas</strong></span></p>\r\n<span class=\"qq\">The rich history of Oriental Medicine has yielded safe effective herbal formulas for many health targets. Formulas are quality controlled under GMP guidelines for consistency, safety, and bioavailibility. Sources include professional grade lines including Evergreen and KPC.</span>\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Homeopathic Formulas</strong></span></p>\r\nWe use a modern, validated branch of homeopathy called homotoxicology. Treatment targets are wide ranging including: pain, allergy, beauty, digestive, female issues, and more.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Gua Sha &amp; Cupping (Ba Gua Fen)</strong></span>\r\n\r\nGua Sha is healing technique used throughout Asia. Gua means to rub or friction. Sha is the term used to describe congestion of blood at the surface of the body. When friction is applied in repeated even strokes, the sha surfaces as small red petechiae. In minutes the petechiae fade into echymotic patches. The sha disappears totally in two to four days. The color and rate of fading are both diagnostic and prognostic indicators.\r\n\r\nThe benefits of Gua Sha are numerous. It moves stuck blood, promoting normal circulation to the muscles, tissues, and organs directly beneath the surface treated. The patient experiences immediate changes in stiffness, pain and mobility. Normal metabolic processes are restored by the movement of fluids as nutrients are carried to the tissues and metabolic wastes are carried away. Because Gua Sha mimics sweating, it resolves fever.\r\n\r\nGua Sha cools the patient who is overheated, warms the patient who is chilled, nourishes the patient who is deficient, and clears the patient who is excess. Gua Sha is therefore considered an adaptogenic technique.\r\n\r\nA care provider considers Gua Sha in any case of pain or discomfort, for upper respiratory or digestive problems, and for any condition where palpation indicates there is sha.\r\n\r\nAfter Gua Sha, the patient is instructed to cover the area, avoiding wind and exposure to the sun or sudden change in temperature. Stretching is recommended but not a heavy workout on the day of treatment.','Acupuncture Physician Services','','publish','closed','closed','','acupuncture-physician-services','','','2019-10-07 17:35:45','2019-10-07 17:35:45','',0,'http://absolutewellnessspa.com/?page_id=58',0,'page','',0),(59,1,'2019-10-07 17:31:55','2019-10-07 17:31:55','','acupuncture','','inherit','open','closed','','acupuncture','','','2019-10-07 17:31:55','2019-10-07 17:31:55','',58,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/acupuncture.jpg',0,'attachment','image/jpeg',0),(60,1,'2019-10-07 17:35:31','2019-10-07 17:35:31','','Acupuncture','','publish','closed','closed','','60','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/60/',7,'nav_menu_item','',0),(61,1,'2019-10-07 17:35:31','2019-10-07 17:35:31','<span style=\"color: #cf00c8;\">Acupuncture </span>\r\n\r\n1st Session $90.00 (Includes consultation)\r\n\r\n2nd Visit $70.00\r\n\r\nPackage of 3: 1 hour session - $175.00)\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Traditional Chinese Medicine Acupuncture</strong></span>\r\n\r\nTraditional Chinese medicine encompasses several methods designed to help patients achieve and maintain health. Along with acupuncture, TCM incorporates adjunctive techniques such as acupressure and moxibustion; manipulative and massage techniques such as tuina and gua sha; herbal medicine; diet and lifestyle changes; meditation; and exercise (often in the form of qigong or tai chi).\r\n\r\nIn Traditional Chinese Medicine as taught in North America, acupuncture diagnosis is identical to Chinese Pharmacological and Herbal medicine diagnosis, and herbs are used in the treatment of most disorders. Much as in Western internal biomedicine, a TCM diagnosis is made by discerning patterns of disharmony based on an examination of the signs and symptoms of a patient. This intellectual analysis of signs and symptoms makes TCM theory especially well suited to the practice of Chinese herbal medicine.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Acupuncture Physical Medicine</strong></span></p>\r\nAcupuncture Physical Medicine (APM) is a modern approach to acupuncture developed over the past twenty-five years by TSCA\'s founder, Mark Seem, Ph.D. Inspired by French and Japanese meridian styles of acupuncture, and the trigger point teachings of Dr. Janet Travell, APM assessment and treatment takes as its basis the actual, physical, lived experience of illness or distress of a patient. Rather than a theoretical textbook diagnosis, APM assessment of a patient focuses on palpation of the body for myofascial constrictions, which Seem refers to as holding patterns.\r\n\r\nAcupuncture Physical Medicine draws from Classical Chinese acupuncture in which a focus on acupuncture meridians is central. Acupuncture meridians are the pathways of energetic circulation along which acupuncture points are located. In Classical Chinese acupuncture, the practitioner looks for signs of over-activity or under-activity, and obstructions in meridian circulation, and then corrects the imbalances and blockages.\r\n\r\nAPM also draws from Western physical medicine and osteopathy, most notably as taught by the late Janet Travell, MD. In developing her trigger point teachings Dr. Travell was herself inspired by nineteenth century osteopathic and physical medicine practices of body palpation, which sought out the myofascial constrictions at the root of pain and dysfunction of the patient. By comparing and contrasting East Asian and Western perspectives, Acupuncture Physical Medicine encourages students and practitioners to move beyond textbook point locations and theory, to an ongoing exploration of the living bodymind of the patient before them.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Japanese Acupuncture: Kiiko Matsumoto Style</strong></span></p>\r\nKiiko Matsumoto Style Acupuncture, was developed by Kiiko Matsumoto over the past two decades in North America. KM style acupuncture utilizes a systematic, easy to learn, palpatory method which is designed to provide instant feedback. When using this system, a KM Style practitioner follows a palpation sequence, which both establishes a diagnosis and suggests several treatment options.\r\n\r\nKM is largely defined by its use of a highly systematized method of palpation. Palpation is the ability to gain information through touch. This palpatory method evolved to an extraordinary level of sophistication in Japanese acupuncture for a very unusual reason. Since as early as the Edo Period (1602-1868) Japanese acupuncture was a profession practiced largely by the blind. This fact carries through to the present day in that one of the primary influences in the development of Kiiko Matsumoto style acupuncture comes from Master Nagano, a blind acupuncturist. Once learned, palpation becomes an easy to use method for obtaining instant feedback on the patients condition of health. The diagnosis and treatment strategies follow one another in one circular motion. Specific active reflexes suggest the diagnosis, and the treatments efficacy is established by changes in these same reflexes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Esoteric Acupuncture / Chakra Acupuncture / Sacred Geometry Acupuncture</strong></span></p>\r\nEsoteric Acupuncture is a form of acupuncture focused on supporting and assisting our own spiritual and energetic growth. It is primarily intended for those who are in good physical health already and are actively engaged in some type of spiritual, religious or energetic practice. It is also for those who have simply heard about Esoteric Acupuncture and feel drawn to having a treatment.\r\n\r\nEsoteric Acupuncture uses patterns of points based on the principles of acupuncture, the Qabalah, the chakra system and traditional spiritual and energetic principles and wisdom, to actively assist us in our own growth. Whereas traditional acupuncture focuses on treating the body or the emotions, Esoteric Acupuncture works on a more subtle level to awaken our own inner potentials.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Biopuncture / Acupoint Injection Therapy / Mesotherapy</strong></span></p>\r\n<p class=\"a\">$80 OR 3 SESSIONS FOR $225</p>\r\nAcupoint injection therapy utilizes the injection of liquid medicine into acupuncture points to prevent or treat diseases. It is one of the more integrated treatment strategies available to us in the 21st century. It combines the actions of acupuncture with the pharmacological effect of Chinese medicinal herbs, homeopathic forumulas, vitamins, or biomedical pharmaceuticals. It uses hypodermic needle techniques at acupuncture point locations so as to produce successful clinical outcomes\r\n\r\nIt is also known as biopuncture or mesotherapy. Mesotherapy can target health and cosmetic applications including adipose (fat) reduction in the body and spot areas, skin toning, facial rejuvenation, and cellulite reduction. The targeted, safe, sterile formulas are introduced into the mesoderm just below the skin via thin, sterile hypodermic injection. Acupuncture points and symptomatic areas are utilized as injection sites.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Cosmetic Facial Acupuncture (Face-Lift)</strong></span></p>\r\n<p class=\"a\">$140 PACKAGE of 3 for $420 ($30 savings)</p>\r\n\r\n<div align=\"justify\">\r\n\r\nConstitutional Facial Acupuncture is a safe, painless and effective treatment for renewing the face as well as the whole body. Fine lines may be entirely erased, deeper lines reduced and bags around neck and eyes firmed.\r\n\r\nFine needles are placed at a variety of acupuncture points on the face, neck and around the eyes to stimulate the bodys natural energies, or Qi. Since muscle groups are addressed as well the acupuncture points, the face lifts itself, via the acupuncture points, through the muscles toning and tightening action. The needles also stimulate blood and circulation, which improves facial color.\r\n\r\n<em class=\"a\">Benefits</em>\r\n\r\n</div>\r\n<u>Constitutional:</u>\r\n<ul>\r\n 	<li>Improves acne (caused by hormonal imbalance)</li>\r\n 	<li>Helps menopause, perimenopause, PMS and other GYN issues</li>\r\n 	<li>Helps sinus congestion and headache</li>\r\n 	<li>Improves hyper- and hypothyroidism</li>\r\n 	<li>Reduces symptoms of toothache, TMJ, trigeminal neuralgia, and Bells palsy</li>\r\n 	<li>Helps headaches (except severe migraine)</li>\r\n 	<li>Treats diarrhea and constipation (most digestive issues)</li>\r\n 	<li>Helps to eliminate edema and puffiness</li>\r\n 	<li>Benefits eyes, ears and brain</li>\r\n 	<li>Can help insomnia and dizziness</li>\r\n 	<li>Helps depression and aids self-esteem\r\n\r\n<u>Facial:</u></li>\r\n 	<li>Improves collagen production and muscle tone</li>\r\n 	<li>Helps reduce bags and sagging tendencies</li>\r\n 	<li>Helps eliminate fine lines and diminish larger wrinkles</li>\r\n 	<li>Helps reduce double chin and lift drooping eyelids</li>\r\n 	<li>Improves metabolism</li>\r\n 	<li>Tightens pores and brightens eyes</li>\r\n 	<li>Increases local blood and lymph circulation</li>\r\n 	<li>Improves facial color</li>\r\n 	<li>Reduces stress and promotes total health and wellbeing</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Chinese Herbal Formulas</strong></span></p>\r\n<span class=\"qq\">The rich history of Oriental Medicine has yielded safe effective herbal formulas for many health targets. Formulas are quality controlled under GMP guidelines for consistency, safety, and bioavailibility. Sources include professional grade lines including Evergreen and KPC.</span>\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Homeopathic Formulas</strong></span></p>\r\nWe use a modern, validated branch of homeopathy called homotoxicology. Treatment targets are wide ranging including: pain, allergy, beauty, digestive, female issues, and more.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Gua Sha &amp; Cupping (Ba Gua Fen)</strong></span>\r\n\r\nGua Sha is healing technique used throughout Asia. Gua means to rub or friction. Sha is the term used to describe congestion of blood at the surface of the body. When friction is applied in repeated even strokes, the sha surfaces as small red petechiae. In minutes the petechiae fade into echymotic patches. The sha disappears totally in two to four days. The color and rate of fading are both diagnostic and prognostic indicators.\r\n\r\nThe benefits of Gua Sha are numerous. It moves stuck blood, promoting normal circulation to the muscles, tissues, and organs directly beneath the surface treated. The patient experiences immediate changes in stiffness, pain and mobility. Normal metabolic processes are restored by the movement of fluids as nutrients are carried to the tissues and metabolic wastes are carried away. Because Gua Sha mimics sweating, it resolves fever.\r\n\r\nGua Sha cools the patient who is overheated, warms the patient who is chilled, nourishes the patient who is deficient, and clears the patient who is excess. Gua Sha is therefore considered an adaptogenic technique.\r\n\r\nA care provider considers Gua Sha in any case of pain or discomfort, for upper respiratory or digestive problems, and for any condition where palpation indicates there is sha.\r\n\r\nAfter Gua Sha, the patient is instructed to cover the area, avoiding wind and exposure to the sun or sudden change in temperature. Stretching is recommended but not a heavy workout on the day of treatment.','Acupuncture Physician Services','','inherit','closed','closed','','58-revision-v1','','','2019-10-07 17:35:31','2019-10-07 17:35:31','',58,'http://absolutewellnessspa.com/2019/10/07/58-revision-v1/',0,'revision','',0),(62,1,'2019-10-07 17:35:45','2019-10-07 17:35:45','<span style=\"color: #cf00c8;\">Acupuncture </span>\r\n\r\n1st Session $90.00 (Includes consultation)\r\n\r\n2nd Visit $70.00\r\n\r\nPackage of 3: 1 hour session - $175.00)\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Traditional Chinese Medicine Acupuncture</strong></span>\r\n\r\nTraditional Chinese medicine encompasses several methods designed to help patients achieve and maintain health. Along with acupuncture, TCM incorporates adjunctive techniques such as acupressure and moxibustion; manipulative and massage techniques such as tuina and gua sha; herbal medicine; diet and lifestyle changes; meditation; and exercise (often in the form of qigong or tai chi).\r\n\r\nIn Traditional Chinese Medicine as taught in North America, acupuncture diagnosis is identical to Chinese Pharmacological and Herbal medicine diagnosis, and herbs are used in the treatment of most disorders. Much as in Western internal biomedicine, a TCM diagnosis is made by discerning patterns of disharmony based on an examination of the signs and symptoms of a patient. This intellectual analysis of signs and symptoms makes TCM theory especially well suited to the practice of Chinese herbal medicine.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Acupuncture Physical Medicine</strong></span></p>\r\nAcupuncture Physical Medicine (APM) is a modern approach to acupuncture developed over the past twenty-five years by TSCA\'s founder, Mark Seem, Ph.D. Inspired by French and Japanese meridian styles of acupuncture, and the trigger point teachings of Dr. Janet Travell, APM assessment and treatment takes as its basis the actual, physical, lived experience of illness or distress of a patient. Rather than a theoretical textbook diagnosis, APM assessment of a patient focuses on palpation of the body for myofascial constrictions, which Seem refers to as holding patterns.\r\n\r\nAcupuncture Physical Medicine draws from Classical Chinese acupuncture in which a focus on acupuncture meridians is central. Acupuncture meridians are the pathways of energetic circulation along which acupuncture points are located. In Classical Chinese acupuncture, the practitioner looks for signs of over-activity or under-activity, and obstructions in meridian circulation, and then corrects the imbalances and blockages.\r\n\r\nAPM also draws from Western physical medicine and osteopathy, most notably as taught by the late Janet Travell, MD. In developing her trigger point teachings Dr. Travell was herself inspired by nineteenth century osteopathic and physical medicine practices of body palpation, which sought out the myofascial constrictions at the root of pain and dysfunction of the patient. By comparing and contrasting East Asian and Western perspectives, Acupuncture Physical Medicine encourages students and practitioners to move beyond textbook point locations and theory, to an ongoing exploration of the living bodymind of the patient before them.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Japanese Acupuncture: Kiiko Matsumoto Style</strong></span></p>\r\nKiiko Matsumoto Style Acupuncture, was developed by Kiiko Matsumoto over the past two decades in North America. KM style acupuncture utilizes a systematic, easy to learn, palpatory method which is designed to provide instant feedback. When using this system, a KM Style practitioner follows a palpation sequence, which both establishes a diagnosis and suggests several treatment options.\r\n\r\nKM is largely defined by its use of a highly systematized method of palpation. Palpation is the ability to gain information through touch. This palpatory method evolved to an extraordinary level of sophistication in Japanese acupuncture for a very unusual reason. Since as early as the Edo Period (1602-1868) Japanese acupuncture was a profession practiced largely by the blind. This fact carries through to the present day in that one of the primary influences in the development of Kiiko Matsumoto style acupuncture comes from Master Nagano, a blind acupuncturist. Once learned, palpation becomes an easy to use method for obtaining instant feedback on the patients condition of health. The diagnosis and treatment strategies follow one another in one circular motion. Specific active reflexes suggest the diagnosis, and the treatments efficacy is established by changes in these same reflexes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Esoteric Acupuncture / Chakra Acupuncture / Sacred Geometry Acupuncture</strong></span></p>\r\nEsoteric Acupuncture is a form of acupuncture focused on supporting and assisting our own spiritual and energetic growth. It is primarily intended for those who are in good physical health already and are actively engaged in some type of spiritual, religious or energetic practice. It is also for those who have simply heard about Esoteric Acupuncture and feel drawn to having a treatment.\r\n\r\nEsoteric Acupuncture uses patterns of points based on the principles of acupuncture, the Qabalah, the chakra system and traditional spiritual and energetic principles and wisdom, to actively assist us in our own growth. Whereas traditional acupuncture focuses on treating the body or the emotions, Esoteric Acupuncture works on a more subtle level to awaken our own inner potentials.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Biopuncture / Acupoint Injection Therapy / Mesotherapy</strong></span></p>\r\n<p class=\"a\">$80 OR 3 SESSIONS FOR $225</p>\r\nAcupoint injection therapy utilizes the injection of liquid medicine into acupuncture points to prevent or treat diseases. It is one of the more integrated treatment strategies available to us in the 21st century. It combines the actions of acupuncture with the pharmacological effect of Chinese medicinal herbs, homeopathic forumulas, vitamins, or biomedical pharmaceuticals. It uses hypodermic needle techniques at acupuncture point locations so as to produce successful clinical outcomes\r\n\r\nIt is also known as biopuncture or mesotherapy. Mesotherapy can target health and cosmetic applications including adipose (fat) reduction in the body and spot areas, skin toning, facial rejuvenation, and cellulite reduction. The targeted, safe, sterile formulas are introduced into the mesoderm just below the skin via thin, sterile hypodermic injection. Acupuncture points and symptomatic areas are utilized as injection sites.\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Cosmetic Facial Acupuncture (Face-Lift)</strong></span></p>\r\n<p class=\"a\">$140 PACKAGE of 3 for $420 ($30 savings)</p>\r\n\r\n<div align=\"justify\">\r\n\r\nConstitutional Facial Acupuncture is a safe, painless and effective treatment for renewing the face as well as the whole body. Fine lines may be entirely erased, deeper lines reduced and bags around neck and eyes firmed.\r\n\r\nFine needles are placed at a variety of acupuncture points on the face, neck and around the eyes to stimulate the bodys natural energies, or Qi. Since muscle groups are addressed as well the acupuncture points, the face lifts itself, via the acupuncture points, through the muscles toning and tightening action. The needles also stimulate blood and circulation, which improves facial color.\r\n\r\n<em class=\"a\">Benefits</em>\r\n\r\n</div>\r\n<u>Constitutional:</u>\r\n<ul>\r\n 	<li>Improves acne (caused by hormonal imbalance)</li>\r\n 	<li>Helps menopause, perimenopause, PMS and other GYN issues</li>\r\n 	<li>Helps sinus congestion and headache</li>\r\n 	<li>Improves hyper- and hypothyroidism</li>\r\n 	<li>Reduces symptoms of toothache, TMJ, trigeminal neuralgia, and Bells palsy</li>\r\n 	<li>Helps headaches (except severe migraine)</li>\r\n 	<li>Treats diarrhea and constipation (most digestive issues)</li>\r\n 	<li>Helps to eliminate edema and puffiness</li>\r\n 	<li>Benefits eyes, ears and brain</li>\r\n 	<li>Can help insomnia and dizziness</li>\r\n 	<li>Helps depression and aids self-esteem<u>Facial:</u></li>\r\n 	<li>Improves collagen production and muscle tone</li>\r\n 	<li>Helps reduce bags and sagging tendencies</li>\r\n 	<li>Helps eliminate fine lines and diminish larger wrinkles</li>\r\n 	<li>Helps reduce double chin and lift drooping eyelids</li>\r\n 	<li>Improves metabolism</li>\r\n 	<li>Tightens pores and brightens eyes</li>\r\n 	<li>Increases local blood and lymph circulation</li>\r\n 	<li>Improves facial color</li>\r\n 	<li>Reduces stress and promotes total health and wellbeing</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Chinese Herbal Formulas</strong></span></p>\r\n<span class=\"qq\">The rich history of Oriental Medicine has yielded safe effective herbal formulas for many health targets. Formulas are quality controlled under GMP guidelines for consistency, safety, and bioavailibility. Sources include professional grade lines including Evergreen and KPC.</span>\r\n\r\n&nbsp;\r\n<p class=\"a\"><span style=\"color: #cf00c8;\"><strong>Homeopathic Formulas</strong></span></p>\r\nWe use a modern, validated branch of homeopathy called homotoxicology. Treatment targets are wide ranging including: pain, allergy, beauty, digestive, female issues, and more.\r\n\r\n&nbsp;\r\n\r\n<span style=\"color: #cf00c8;\"><strong class=\"a\">Gua Sha &amp; Cupping (Ba Gua Fen)</strong></span>\r\n\r\nGua Sha is healing technique used throughout Asia. Gua means to rub or friction. Sha is the term used to describe congestion of blood at the surface of the body. When friction is applied in repeated even strokes, the sha surfaces as small red petechiae. In minutes the petechiae fade into echymotic patches. The sha disappears totally in two to four days. The color and rate of fading are both diagnostic and prognostic indicators.\r\n\r\nThe benefits of Gua Sha are numerous. It moves stuck blood, promoting normal circulation to the muscles, tissues, and organs directly beneath the surface treated. The patient experiences immediate changes in stiffness, pain and mobility. Normal metabolic processes are restored by the movement of fluids as nutrients are carried to the tissues and metabolic wastes are carried away. Because Gua Sha mimics sweating, it resolves fever.\r\n\r\nGua Sha cools the patient who is overheated, warms the patient who is chilled, nourishes the patient who is deficient, and clears the patient who is excess. Gua Sha is therefore considered an adaptogenic technique.\r\n\r\nA care provider considers Gua Sha in any case of pain or discomfort, for upper respiratory or digestive problems, and for any condition where palpation indicates there is sha.\r\n\r\nAfter Gua Sha, the patient is instructed to cover the area, avoiding wind and exposure to the sun or sudden change in temperature. Stretching is recommended but not a heavy workout on the day of treatment.','Acupuncture Physician Services','','inherit','closed','closed','','58-revision-v1','','','2019-10-07 17:35:45','2019-10-07 17:35:45','',58,'http://absolutewellnessspa.com/2019/10/07/58-revision-v1/',0,'revision','',0),(63,1,'2019-10-07 21:41:07','2019-10-07 21:41:07','<span style=\"color: #cf00c8; font-size: 18pt;\"><strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong></span>\r\n\r\n*Patent Pending\r\n\r\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\r\n\r\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\r\n\r\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\r\n\r\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\r\n\r\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\r\n\r\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\r\n\r\nDo you know what diseases are induced or exacerbated by chronic stress?\r\n<ol>\r\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\r\n 	<li><strong> Obesity</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\r\n 	<li><strong>Sensitivity to Pain</strong></li>\r\n 	<li><strong>Gastrointestinal problems.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\r\n 	<li><strong>Accelerated aging </strong></li>\r\n</ol>\r\n<span style=\"color: #cf00c8;\"><strong>Treat the symptoms and the cause.  </strong></span>\r\n\r\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://absolutewellnessspa.com/wp-content/uploads/2019/10/Manapuncture-1.mp4\"][/video]','Magnapuncture','','publish','closed','closed','','magnapuncture','','','2019-10-07 22:06:29','2019-10-07 22:06:29','',0,'http://absolutewellnessspa.com/?page_id=63',0,'page','',0),(64,1,'2019-10-07 21:41:07','2019-10-07 21:41:07',' ','','','publish','closed','closed','','64','','','2019-10-07 22:07:17','2019-10-07 22:07:17','',0,'http://absolutewellnessspa.com/2019/10/07/64/',4,'nav_menu_item','',0),(65,1,'2019-10-07 21:41:07','2019-10-07 21:41:07','<strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong>\r\n\r\n*Patent Pending\r\n\r\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\r\n\r\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\r\n\r\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\r\n\r\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\r\n\r\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\r\n\r\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\r\n\r\nDo you know what diseases are induced or exacerbated by chronic stress?\r\n<ol>\r\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\r\n 	<li><strong> Obesity</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\r\n 	<li><strong>Sensitivity to Pain</strong></li>\r\n 	<li><strong>Gastrointestinal problems.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\r\n 	<li><strong>Accelerated aging </strong></li>\r\n</ol>\r\n<strong>Treat the symptoms and the cause.  </strong>\r\n\r\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.','Magnapuncture','','inherit','closed','closed','','63-revision-v1','','','2019-10-07 21:41:07','2019-10-07 21:41:07','',63,'http://absolutewellnessspa.com/2019/10/07/63-revision-v1/',0,'revision','',0),(66,1,'2019-10-07 21:58:50','2019-10-07 21:58:50','<span style=\"color: #cf00c8;\"><strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong></span>\r\n\r\n*Patent Pending\r\n\r\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\r\n\r\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\r\n\r\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\r\n\r\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\r\n\r\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\r\n\r\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\r\n\r\nDo you know what diseases are induced or exacerbated by chronic stress?\r\n<ol>\r\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\r\n 	<li><strong> Obesity</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\r\n 	<li><strong>Sensitivity to Pain</strong></li>\r\n 	<li><strong>Gastrointestinal problems.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\r\n 	<li><strong>Accelerated aging </strong></li>\r\n</ol>\r\n<span style=\"color: #cf00c8;\"><strong>Treat the symptoms and the cause.  </strong></span>\r\n\r\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.','Magnapuncture','','inherit','closed','closed','','63-revision-v1','','','2019-10-07 21:58:50','2019-10-07 21:58:50','',63,'http://absolutewellnessspa.com/2019/10/07/63-revision-v1/',0,'revision','',0),(67,1,'2019-10-07 21:59:54','2019-10-07 21:59:54','<span style=\"color: #cf00c8;\"><strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong></span>\n\n*Patent Pending\n\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\n\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\n\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\n\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\n\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\n\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\n\nDo you know what diseases are induced or exacerbated by chronic stress?\n<ol>\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\n 	<li><strong> Obesity</strong></li>\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\n 	<li><strong>Sensitivity to Pain</strong></li>\n 	<li><strong>Gastrointestinal problems.</strong></li>\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\n 	<li><strong>Accelerated aging </strong></li>\n</ol>\n<span style=\"color: #cf00c8;\"><strong>Treat the symptoms and the cause.  </strong></span>\n\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.\n\n&nbsp;','Magnapuncture','','inherit','closed','closed','','63-autosave-v1','','','2019-10-07 21:59:54','2019-10-07 21:59:54','',63,'http://absolutewellnessspa.com/2019/10/07/63-autosave-v1/',0,'revision','',0),(68,1,'2019-10-07 22:00:15','2019-10-07 22:00:15','','Manapuncture','','inherit','open','closed','','manapuncture','','','2019-10-07 22:00:15','2019-10-07 22:00:15','',63,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/Manapuncture.mp4',0,'attachment','video/mp4',0),(69,1,'2019-10-07 22:02:59','2019-10-07 22:02:59','','magnapuncture','','inherit','open','closed','','magnapuncture-2','','','2019-10-07 22:02:59','2019-10-07 22:02:59','',63,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/magnapuncture.jpg',0,'attachment','image/jpeg',0),(70,1,'2019-10-07 22:05:35','2019-10-07 22:05:35','','Manapuncture','','inherit','open','closed','','manapuncture-2','','','2019-10-07 22:05:35','2019-10-07 22:05:35','',63,'http://absolutewellnessspa.com/wp-content/uploads/2019/10/Manapuncture-1.mp4',0,'attachment','video/mp4',0),(71,1,'2019-10-07 22:05:54','2019-10-07 22:05:54','<span style=\"color: #cf00c8;\"><strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong></span>\r\n\r\n*Patent Pending\r\n\r\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\r\n\r\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\r\n\r\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\r\n\r\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\r\n\r\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\r\n\r\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\r\n\r\nDo you know what diseases are induced or exacerbated by chronic stress?\r\n<ol>\r\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\r\n 	<li><strong> Obesity</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\r\n 	<li><strong>Sensitivity to Pain</strong></li>\r\n 	<li><strong>Gastrointestinal problems.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\r\n 	<li><strong>Accelerated aging </strong></li>\r\n</ol>\r\n<span style=\"color: #cf00c8;\"><strong>Treat the symptoms and the cause.  </strong></span>\r\n\r\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://absolutewellnessspa.com/wp-content/uploads/2019/10/Manapuncture-1.mp4\"][/video]','Magnapuncture','','inherit','closed','closed','','63-revision-v1','','','2019-10-07 22:05:54','2019-10-07 22:05:54','',63,'http://absolutewellnessspa.com/2019/10/07/63-revision-v1/',0,'revision','',0),(72,1,'2019-10-07 22:06:29','2019-10-07 22:06:29','<span style=\"color: #cf00c8; font-size: 18pt;\"><strong><em>MagnaPuncture™* adds a NEW DIMENSION TO ACUPUNCTURE </em></strong></span>\r\n\r\n*Patent Pending\r\n\r\nOver 17 years at my practice show most patients have conditions induced or worsened by stress.\r\n\r\nWhat if the existing relaxation effects of acupuncture could happen faster and more deeply in a given session?\r\n\r\n<strong><em>MagnaPuncture</em></strong><strong><em>™</em></strong> does that gently and safely.  RELAX, recharge and reconnect.  People who had never historically fallen asleep during acupuncture or massage sessions, now do with <strong><em>MAGNAPUNCTURE™</em></strong>.  The mind and body\'s own healing mechanisms can be accessed more quickly when we drop into the parasympathetic/relaxation state.\r\n\r\nWhat is <strong><em>MAGNAPUNCTURE™</em></strong>?   <strong><em>MAGNAPUNCTURE™</em></strong> is a device to control and feed \'applicator pads\' enabled with paired magnetic polarity, synchronized LED, and audible sound.  One to four pads are applied to the meridians of the client in conjunction with standard acupuncture needles consistent with the Chinese Medicine diagnosis.   The pads can connote magnetic fields to the needles and acupuncture points, enhancing the treatment session and its effects.  All three modes can run concurrently, the synergy of the three energetic outputs working together.\r\n\r\nWhy did we design and build the MagnaPuncture<strong><em>™</em></strong> capable devices?  What if we could energetically assist the patient to reduce sympathetic nervous system activity more quickly?  (This is the Fight/Flight/Fright/Freeze survival reaction.)  The adrenal cortex emits elevated levels of cortisol, noradrenalin, and adrenalin under sympathetic stress.  The stress trigger could be a life-threatening event or just getting stuck in a traffic jam on the way to an important meeting.  Conversely, as the sympathetic reaction wanes, the parasympathetic (Rest and Digest) reactions engage.  Circulation returns from the limbs to the torso.  Digestion and elimination functions are balanced.  Energy distribution is optimized in the body.\r\n\r\nWe are now utilizing MagnaPuncture™ for even more indications beyond Sympathetic/Parasympathetic imbalances!\r\n\r\nDo you know what diseases are induced or exacerbated by chronic stress?\r\n<ol>\r\n 	<li><a href=\"https://www.webmd.com/heart-disease/ss/slideshow-visual-guide-to-heart-disease\"><strong>Heart disease</strong></a><strong>/Blood Pressure.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/asthma/ss/slideshow-asthma-overview\"><strong>Asthma</strong></a><strong>.</strong></li>\r\n 	<li><strong> Obesity</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/diabetes/diabetes-health-check/default.htm\"><strong>Diabetes</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/migraines-headaches/ss/slideshow-migraine-overview\"><strong>Headaches</strong></a><strong>. </strong></li>\r\n 	<li><a href=\"https://www.webmd.com/depression/ss/slideshow-depression-overview\"><strong>Depression</strong></a><strong> and </strong><a href=\"https://www.webmd.com/anxiety-panic/default.htm\"><strong>anxiety</strong></a><strong>. </strong></li>\r\n 	<li><strong>Sensitivity to Pain</strong></li>\r\n 	<li><strong>Gastrointestinal problems.</strong></li>\r\n 	<li><a href=\"https://www.webmd.com/alzheimers/ss/slideshow-alzheimers-overview\"><strong>Alzheimer\'s disease</strong></a><strong>.</strong></li>\r\n 	<li><strong>Accelerated aging </strong></li>\r\n</ol>\r\n<span style=\"color: #cf00c8;\"><strong>Treat the symptoms and the cause.  </strong></span>\r\n\r\nCall or text 561-676-8263 to schedule your MagnaPuncture™ appointment.  Open by appointment Monday through Saturday.\r\n\r\n&nbsp;\r\n\r\n[video width=\"1280\" height=\"720\" mp4=\"http://absolutewellnessspa.com/wp-content/uploads/2019/10/Manapuncture-1.mp4\"][/video]','Magnapuncture','','inherit','closed','closed','','63-revision-v1','','','2019-10-07 22:06:29','2019-10-07 22:06:29','',63,'http://absolutewellnessspa.com/2019/10/07/63-revision-v1/',0,'revision','',0),(74,1,'2019-10-07 22:13:27','2019-10-07 22:13:27','<span style=\"color: #000000;\">Dr. Greg is the best - Accupuncture sessions with him significantly improved my tendinitis! Highly recommend him and his services!</span>\r\n<h5 id=\"js_556\" class=\"_7tae _14f3 _14f5 _5pbw _5vra\" data-ft=\"{&quot;tn&quot;:&quot;C&quot;}\"><span class=\"fwn fcg\" style=\"color: #000000;\"><span class=\"fcg\"><span class=\"fwb\">John Hockin</span></span></span></h5>','John Hockin','','publish','closed','closed','','john-hockin','','','2019-10-07 22:13:27','2019-10-07 22:13:27','',0,'http://absolutewellnessspa.com/?post_type=testimonials&#038;p=74',0,'testimonials','',0),(75,1,'2019-10-07 22:14:34','2019-10-07 22:14:34','<span style=\"color: #000000;\">I had a wonderful facial with Linda, we were talking about the constant tightness I have in my neck and she suggested that I try acupuncture. I am so happy I did, after 20 years with various chiropractors and orthopedic doctors I finally got relief from the tightness after only one acupuncture visit to Dr. Greg!! Absolute Wellness Spa is a great family run business that I am happy to have found!!</span>\r\n\r\n<strong><span style=\"color: #000000;\">Kerry Eve</span></strong>','Kerry Eve','','publish','closed','closed','','kerry-eve','','','2019-10-07 22:16:43','2019-10-07 22:16:43','',0,'http://absolutewellnessspa.com/?post_type=testimonials&#038;p=75',0,'testimonials','',0),(76,1,'2019-10-07 22:15:57','2019-10-07 22:15:57','<span style=\"color: #000000;\">Came in to see Dr Greg being in a lot of pain and hoping to find some relief through acupuncture. From the get go before even meeting Dr Greg, he was kind, caring and truly genuine about offering his help through his work over the phone. His knowledge about the human anatomy and intuition to provide a truly custom experience is amazing. My boyfriend and I will be becoming regulars here for sure.</span>\r\n<span style=\"color: #000000;\">Plus he has a great sense of humor and makes you giggle at no extra cost <span class=\"_47e3 _5mfr\" title=\"smile emoticon\"><img class=\"img\" role=\"presentation\" src=\"https://www.facebook.com/images/emoji.php/v9/t4c/1/16/1f642.png\" alt=\"\" width=\"16\" height=\"16\" /></span></span>\r\n<h5 id=\"js_5l6\" class=\"_7tae _14f3 _14f5 _5pbw _5vra\" data-ft=\"{&quot;tn&quot;:&quot;C&quot;}\"><span class=\"fwn fcg\"><span class=\"fcg\"><span style=\"color: #000000;\"><strong><span class=\"fwb\">Kim Van Eyk</span> </strong></span><i class=\"_51mq img sp_mj2nuVBmb3e sx_fc38fc\"></i></span></span></h5>','Kim Van Eyk','','publish','closed','closed','','kim-van-eyk','','','2019-10-07 22:15:57','2019-10-07 22:15:57','',0,'http://absolutewellnessspa.com/?post_type=testimonials&#038;p=76',0,'testimonials','',0),(79,1,'2020-03-11 21:39:42','2020-03-11 21:39:42','','312 before magnapuncture Sue Right posterior leg P','','inherit','open','closed','','312-before-magnapuncture-sue-right-posterior-leg-p','','','2020-03-11 21:39:42','2020-03-11 21:39:42','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/312-before-magnapuncture-Sue-Right-posterior-leg-P.png',0,'attachment','image/png',0),(80,1,'2020-03-11 21:39:44','2020-03-11 21:39:44','','329 after magnapuncture Sue right posterior leg Q (2)','','inherit','open','closed','','329-after-magnapuncture-sue-right-posterior-leg-q-2','','','2020-03-11 21:39:44','2020-03-11 21:39:44','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/329-after-magnapuncture-Sue-right-posterior-leg-Q-2.png',0,'attachment','image/png',0),(81,1,'2020-03-11 21:39:46','2020-03-11 21:39:46','','Annotation 2019-12-16 223049 post DDS anterior chakra view annotated','','inherit','open','closed','','annotation-2019-12-16-223049-post-dds-anterior-chakra-view-annotated','','','2020-03-11 21:39:46','2020-03-11 21:39:46','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/Annotation-2019-12-16-223049-post-DDS-anterior-chakra-view-annotated.jpg',0,'attachment','image/jpeg',0),(82,1,'2020-03-11 21:39:48','2020-03-11 21:39:48','','Annotation 2019-12-16 223049 post DDS anterior chakra view annotated (1)','','inherit','open','closed','','annotation-2019-12-16-223049-post-dds-anterior-chakra-view-annotated-1','','','2020-03-11 21:39:48','2020-03-11 21:39:48','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/Annotation-2019-12-16-223049-post-DDS-anterior-chakra-view-annotated-1.jpg',0,'attachment','image/jpeg',0),(83,1,'2020-03-11 21:39:50','2020-03-11 21:39:50','','312 before magnapuncture Sue Right posterior leg P (1)','','inherit','open','closed','','312-before-magnapuncture-sue-right-posterior-leg-p-1','','','2020-03-11 21:39:50','2020-03-11 21:39:50','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/312-before-magnapuncture-Sue-Right-posterior-leg-P-1.png',0,'attachment','image/png',0),(84,1,'2020-03-11 21:39:51','2020-03-11 21:39:51','','Annotation 2019-12-15 224506 post C7 T1 post acu C needled','','inherit','open','closed','','annotation-2019-12-15-224506-post-c7-t1-post-acu-c-needled','','','2020-03-11 21:39:51','2020-03-11 21:39:51','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/Annotation-2019-12-15-224506-post-C7-T1-post-acu-C-needled.jpg',0,'attachment','image/jpeg',0),(85,1,'2020-03-11 21:39:53','2020-03-11 21:39:53','','83 after MagnaPuncture Tamara Anterior KMN','','inherit','open','closed','','83-after-magnapuncture-tamara-anterior-kmn','','','2020-03-11 21:39:53','2020-03-11 21:39:53','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/83-after-MagnaPuncture-Tamara-Anterior-KMN.png',0,'attachment','image/png',0),(86,1,'2020-03-11 21:39:55','2020-03-11 21:39:55','','Annotation 2019-12-15 223324 C7 T1 pre acu A & B notated','','inherit','open','closed','','annotation-2019-12-15-223324-c7-t1-pre-acu-a-b-notated','','','2020-03-11 21:39:55','2020-03-11 21:39:55','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/Annotation-2019-12-15-223324-C7-T1-pre-acu-A-B-notated.jpg',0,'attachment','image/jpeg',0),(87,1,'2020-03-11 21:39:57','2020-03-11 21:39:57','','83 after MagnaPuncture Tamara Anterior KMN (1)','','inherit','open','closed','','83-after-magnapuncture-tamara-anterior-kmn-1','','','2020-03-11 21:39:57','2020-03-11 21:39:57','',78,'http://absolutewellnessspa.com/wp-content/uploads/2020/03/83-after-MagnaPuncture-Tamara-Anterior-KMN-1.png',0,'attachment','image/png',0);

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INSERT INTO `wpcm_usermeta` VALUES (1,1,'nickname','qimasterz'),(2,1,'first_name',''),(3,1,'last_name',''),(4,1,'description',''),(5,1,'rich_editing','true'),(6,1,'syntax_highlighting','true'),(7,1,'comment_shortcuts','false'),(8,1,'admin_color','fresh'),(9,1,'use_ssl','0'),(10,1,'show_admin_bar_front','true'),(11,1,'locale',''),(12,1,'wpcm_capabilities','a:1:{s:13:\"administrator\";b:1;}'),(13,1,'wpcm_user_level','10'),(14,1,'dismissed_wp_pointers','text_widget_custom_html,theme_editor_notice'),(15,1,'show_welcome_panel','1'),(16,1,'session_tokens','a:1:{s:64:\"f45698aa931f37c8da3e442447eb6ad0072ac4d2015754427b59da99adce7179\";a:4:{s:10:\"expiration\";i:1586041760;s:2:\"ip\";s:14:\"77.111.247.161\";s:2:\"ua\";s:133:\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/80.0.3987.149 Safari/537.36 OPR/67.0.3575.115\";s:5:\"login\";i:1585868960;}}'),(17,1,'wpcm_dashboard_quick_press_last_post_id','88'),(18,1,'community-events-location','a:1:{s:2:\"ip\";s:12:\"77.111.247.0\";}'),(19,1,'boldgrid_dismissed_admin_notices','a:2:{s:2:\"id\";s:13:\"bg-key-prompt\";s:9:\"timestamp\";i:1570461919;}'),(20,1,'wpcm_user-settings','libraryContent=browse&imgsize=thumbnail&hidetb=1&editor=tinymce'),(21,1,'wpcm_user-settings-time','1570485527'),(22,1,'jetpack_tracks_anon_id','jetpack:S+cMYFiNQfXmqVJfIIsdBwyW'),(23,1,'boldgrid_dismissed_admin_notices','a:2:{s:2:\"id\";s:31:\"boldgrid_backup_upgrade_premium\";s:9:\"timestamp\";i:1570464893;}'),(24,1,'managenav-menuscolumnshidden','a:5:{i:0;s:11:\"link-target\";i:1;s:11:\"css-classes\";i:2;s:3:\"xfn\";i:3;s:11:\"description\";i:4;s:15:\"title-attribute\";}'),(25,1,'metaboxhidden_nav-menus','a:6:{i:0;s:12:\"add-post_tag\";i:1;s:15:\"add-post_format\";i:2;s:20:\"add-portfolio_skills\";i:3;s:18:\"add-portfolio_cats\";i:4;s:21:\"add-staff_departments\";i:5;s:24:\"add-testimonial_category\";}'),(26,1,'closedpostboxes_staff','a:1:{i:0;s:13:\"pageparentdiv\";}'),(27,1,'metaboxhidden_staff','a:1:{i:0;s:7:\"slugdiv\";}'),(28,1,'nav_menu_recently_edited','2'),(29,1,'bglibDashboardOrder','1');

-- Dumped table `wpcm_usermeta` with 29 row(s)
--

--
-- Table structure for table `wpcm_users`
--

CREATE TABLE `wpcm_users` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT 0,
  `display_name` varchar(250) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`),
  KEY `user_email` (`user_email`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpcm_users`
--

INSERT INTO `wpcm_users` VALUES (1,'qimasterz','$P$B4AiiM149rzsI/HTKElCrhQgyKebIZ.','qimasterz','zuninoma@yahoo.com','','2019-10-07 15:23:11','',0,'qimasterz');

-- Dumped table `wpcm_users` with 1 row(s)
--

--
-- Table structure for table `wpcm_wpforms_lite`
--

CREATE TABLE `wpcm_wpforms_lite` (
  `rid` int(10) NOT NULL AUTO_INCREMENT,
  `start` bigint(20) NOT NULL,
  `end` bigint(20) NOT NULL,
  `status` tinyint(2) NOT NULL DEFAULT 1,
  `date` int(10) NOT NULL,
  PRIMARY KEY (`rid`)
) ENGINE=InnoDB DEFAULT CHARSET=utf8;

--
-- Dumping data for table `wpcm_wpforms_lite`
--


-- Dumped table `wpcm_wpforms_lite` with 0 row(s)
--

--
-- Table structure for table `wpcm_wpforms_tasks_meta`
--

CREATE TABLE `wpcm_wpforms_tasks_meta` (
  `id` bigint(20) NOT NULL AUTO_INCREMENT,
  `action` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL,
  `data` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `date` datetime NOT NULL,
  PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=2 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpcm_wpforms_tasks_meta`
--

INSERT INTO `wpcm_wpforms_tasks_meta` VALUES (1,'wpforms_process_entry_emails_meta_cleanup','Wzg2NDAwXQ==','2020-03-11 21:16:58');

-- Dumped table `wpcm_wpforms_tasks_meta` with 1 row(s)
--


